Search

Results for core

Nutribullet 900: The best blender for smoothies

The mid-range Nutribullet can whizz up a smoothie in seconds
How to know which type of dumbbells to buy

Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
These are my 5 top beginner stretching exercises for post-workout recovery

Personal trainer and sports scientist Luke Worthington outlines the best stretching exercises for beginners
High 5 Zero review: my favorite for flavor

A tasty tablet with no sugar, five electrolytes and bags of flavour…
Research shows dancing is good for your head and your heart

Two-step your way to improved fitness, confidence and mental health
The Nike Pegasus Trail 4 is an energy-giving off-road all-rounder

Nike's latest Pegasus is a hybrid shoe that gives you wings
Under Armour’s Tech 6-inch Boxerjock are comfy and breathable

Boxerjocks are well fitted and quick-drying undies that'll stand up to rigorous use
These are the best stretches for weight lifting

Want to ensure you nail proper form every time? Discover the best stretches for complimenting your weight lifting regime
You can’t lose belly fat with exercise alone: here’s what to do

Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
Try this bodyweight HIIT home workout

Fire up your muscles and effectively burn body fat, without the need for any equipment, with this bodyweight HIIT home workout.
 Add this resistance band arms workout to your routine

Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time