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How to use a rowing machine (and get a sub-7 2k time)

Nail your technique with this step-by-step guide
UnTapped Athletic Fuel is an enjoyable low GI energy booster

Maple syrup has a low GI, so there are no blood sugar spikes with these gels
Veloforte Energy Gel: natural nectar that’s easy on the stomach

These liquid-like gels have natural ingredients and can easily be made into energy drinks
Oakley Kato Trail Torch glasses come to life in changing light

Trail-friendly glasses from the number one name in road cycling optics
A new review on ultrarunning sheds light on some of the common issues participants deal with

Ultramarathons are on the rise, but aren’t to be taken lightly
Enjoy budget-friendly cycling with Endura Shumba II glasses

Endura shows that a bargain price doesn't have to mean budget features
Make time for this quick mobility routine before you work out

Adding the right dynamic stretches to your workout will pay off in muscle gains
Try these 8 yoga poses for men to ease physical and mental strain

Relieve physical and mental strain with these yoga stretches that all men –particularly anyone who works out regularly – can benefit from
adidas Ultraboost 5 review: Boost is back but I’m not sure it’s enough

Has adidas found its feet with the new Ultraboost 5?
Panda Fixed Sport glasses are my go-to shades for scorching days

Specialist cycling glasses for those scorching hot summer rides
Try this 15-minute dumbbell workout when you’re short on time

Achieve a full-body pump in next to no time