5th April 2024
Should Runners Wear Baselayers?
Two specialists explain why it pays to layer up
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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5th April 2024
How To Improve Running Form
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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5th April 2024
Good Reasons Men Should Run
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
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5th April 2024
Treadmill vs Outdoor Running
When it comes to treadmill vs outdoor running, there are subtle benefits and differences to each variation
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5th April 2024
What To Wear On A Run
Get your running kit right for greater comfort, efficiency and enjoyment
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2nd April 2024
What are 7-Inch shorts and what are they used for?
7-inch shorts are a useful mid-length gym short and an ideal blend of form and function
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26th March 2024
Velarof Launches Three New Designs using Environmentally Conscious TENCELTM
Is your underwear working with your body to enhance your exercise routine?
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20th March 2024
Meet The ‘Fittest Man In Squash’ Joel Makin
Squash pro Joel Makin boasts a level of aerobic fitness most of us can only dream of
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19th March 2024
What Are Carbon Plate Running Shoes?
What are they and can they make you a better runner?
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15th March 2024
Fabric Resistance Bands vs Rubber Bands
From eco credentials to relative affordability
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15th March 2024
Benefits Of Mini Resistance Bands
From warm-up work to portability, here some of the unique benefits of mini bands
