11th April 2024
How To Get Better At Cycling Up Hills
World record ‘Everesting’ cyclist Sean Gardner’s advice for conquering any climb
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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8th April 2024
Does Music Help With Running?
From perceived exertion to reduced fatigue, here's what the latest research says about whether music benefits running performance
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8th April 2024
How To Recycle Old Running Shoes
With three-hundred million pairs of trainers going to landfill each year, here’s how to reduce your carbon footprint
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8th April 2024
Are Cushioned Running Shoes Bad For You?
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
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8th April 2024
How To Choose A Trail Shoe
In the market for some new off-road runners? These five tips will help you find the perfect pair
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8th April 2024
Trail Shoes vs Road Shoes
What type of running shoe is best for you?
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5th April 2024
How To Run Outside In Winter
In this guide we’ll explain all you need to know, with input from Olympians, coaches and nutritionists
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5th April 2024
Should Runners Wear Baselayers?
Two specialists explain why it pays to layer up
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5th April 2024
How To Improve Running Form
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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5th April 2024
Good Reasons Men Should Run
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
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5th April 2024
Treadmill vs Outdoor Running
When it comes to treadmill vs outdoor running, there are subtle benefits and differences to each variation
