29th April 2024
The Science Of Red Light Therapy & Its Use For Muscle Recovery
Red light therapy promises accelerated recovery and has become a key tool for professional athletes. Here's all you need to know
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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23rd April 2024
What Are Resistance Bands?
A quick guide to the basics
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23rd April 2024
Resistance Bands vs Weights
Find out what muscle-building bit of kit is best for you
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23rd April 2024
How to use resistance bands
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
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19th April 2024
How To Hip Hinge With Perfect Form
Personal trainer and strength and conditioning coach Travis Hansen explains how to hip hinge – a fundamental movement in strength training
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19th April 2024
How To Get Bigger Triceps Fast: 5 Proven Methods
Build your triceps with these tried-and-tested strategies for forcing adaptation and muscle growth.
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18th April 2024
Kettlebells vs Dumbbells: Find Out What’s Best For You
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
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18th April 2024
How To Get Six-Pack Abs
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
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17th April 2024
Powerlifter John Haack Shares His Strength Training Regime
John Haack is the world-record breaking powerlifter who also holds down a full-time job – here’s how he does it
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17th April 2024
HIIT Workouts: 5 Types Of High-Intensity Interval Training
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
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15th April 2024
Why Do Cyclists Wear Lycra?
It might not always be flattering but there are plenty of good reasons why cyclists wear lycra
