30th July 2024
How to use lifting straps when you need to bolster your grip
Find out how to use lifting straps with our step-by-step illustrated guide
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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30th July 2024
Entry-level fitness: how to walk to lose weight
If you want to get in shape, walking is the best place to start
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30th July 2024
All you need to know about sport climbing at Paris 2024
Your beginners guide to sport climbing at the Olympics
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24th July 2024
What makes a good gym shoe?
Gym shoes need to provide stability and support, while delivering targeted performance benefits
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19th July 2024
Dress to impress this summer with Charles Tyrwhitt
Marcus Smith and Joe Root are stepping up their off-duty game with some sharp summer outfits
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17th July 2024
All you need to know about WateRugby
The fun new sport is making a splash across the Channel
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16th July 2024
Weight-loss programme: “How I Lost 25kg”
Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
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10th July 2024
What is PTSD? Who it can affect and how to get help
Though often associated with traumatic combat experiences, PTSD can affect anyone who's witnessed or experienced a shocking event.
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9th July 2024
Cliff diver Aidan Heslop explains how he gets in shape for the Red Bull Cliff Diving World Series
Aidan Heslop is attempting to win his first World Series title
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5th July 2024
What are cycling cleats and how do you use them?
Try cycling cleats and you'll wonder how you ever rode without them.
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27th June 2024
How to use a ski erg
Find out how to use a SkiErg with these technique pointers and a list of beginner mistakes you need to avoid
