21st August 2025
Fabric resistance bands vs rubber bands: my tried and tested verdict
From eco credentials to relative affordability
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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20th August 2025
My top hand care tips for kettlebell training
Keep calluses at bay with these handy tips
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20th August 2025
I’ve been involved in a lengthy redundancy – how can I shrug off low motivation and return to fitness?
Our new columnist Dom McMurray focuses on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness
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13th August 2025
Dumbbells vs barbells: my definitive guide
There's space for dumbbells and barbells in every man's workout regime…
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13th August 2025
How to use adjustable dumbbells: our foolproof guide
Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts
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11th August 2025
I thought my brain was in the same shape as my body – but it’s a muscle I need to work on more!
Does your brain age match the age on your birth certificate? Find out your brain age and boost cognitive performance
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6th August 2025
Jacoby Shaddix interview: You gotta go out and do something that sucks every day
The lead singer of US rock band Papa Roach is a self-confessed fitness fanatic, using fitness to stay clean, build an on-tour body and mental resilience
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1st August 2025
Can you build muscle with kettlebells?
It's perfectly possible to build muscle with kettlebells – you just need the right approach
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31st July 2025
How to use resistance bands: my beginner’s guide
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
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30th July 2025
It’s worth knowing how to recycle old running shoes
With three-hundred million pairs of trainers going to landfill each year, here’s how to reduce your carbon footprint
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29th July 2025
As a run expert I know how to choose the right running shoe
Find out how to choose the right running shoe – taking into account fit, support and intended use