24th April 2020
100 Press Ups Programme: 4-Week Training Plan
Maintain motivation during lockdown with this progressive four-week plan that will guide you to 100 non-stop press-ups
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
24th April 2020
Maintain motivation during lockdown with this progressive four-week plan that will guide you to 100 non-stop press-ups
23rd April 2020
Paralysed from a freak accident, Ed Jackson refused to give up hope. Now he's defying the odds to scale some of the world's biggest mountains
22nd April 2020
The new issue – on sale now – is packed full of home workouts and tips on how to emerge from lockdown in the best shape of your life
21st April 2020
Put time spent at home to good use and take your no-equipment workouts to another level with these advanced bodyweight exercises
18th April 2020
Bellator MMA star Fabian Edwards reveals how he's keeping fighting fit from home
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Journalist and comedy writer Ralph Jones has some innovative ideas for keeping your fitness on track during coronavirus lockdown
25th March 2020
In isolation with your other half? Heed the following advice to ensure couples that train together really do stay together
24th March 2020
To get bigger, stronger or leaner, you must first master the basics. Adhere to these five rules from the best in the business to build a better body
11th March 2020
Mirror muscles might look the part, but if you neglect these other areas your overall health and fitness will suffer
10th March 2020
Runners aren't always the most flexible, but if you can add yoga into your weekly routine you'll go a long way to countering any running-related stiffness
3rd March 2020
MMA has enjoyed quite the evolution: going from niche combat contests criticised for being too brutal to one of the most talked about sports on the planet