28th July 2020
What Is Heart Rate Variability Training?
“When you have good HRV, it means your body and heart are able to respond to different demands”
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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23rd July 2020
Sponsored Q&A: WOW HYDRATE Ambassador Ant Middleton
Ant Middleton, chief instructor on Channel 4’s SAS: Who Dares Wins, reveals how to face fear, prioritise positivity and create a fitness that’s built to last
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22nd July 2020
How To Make Your Fitness More Sustainable
With the plight of the planet impossible to ignore, here are some of the ways you can align your fitness pursuits with an environmental conscience
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19th July 2020
Q&A With CrossFit King Mat Fraser
CrossFit legend Mat Fraser tells MF about transforming weaknesses, blocking out distractions and pushing through the pain
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17th July 2020
10 Ways To Get Better At Running
Improve your running with these simple strategies – from slowing down to keeping a training diary
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13th July 2020
Ultra Runner Tom Evans On The Art Of Hill Sprints
Fire up your fitness, burn fat and build explosive power by adding hill sprints to your weekly routine
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10th July 2020
Boxer Luke Campbell Shares His Five Best Get-Fit Tips
The British boxer reveals some simple but effective tactics for fine-tuning your fitness
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9th July 2020
5 Benefits Of Stand-Up Paddleboarding
Walk on water this summer and get on board with SUP
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6th July 2020
15 Minutes With…Adventurer Levison Wood
The renowned adventurer talks extreme encounters, questionable food and how to bribe your way out of trouble with Sudanese militia...
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3rd July 2020
Meet Scott Adkins, Star Of New Action Film Payback
The British action man discusses preparing for his new role and working out from home. Plus, we bring you an exclusive clip of the upcoming film
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1st July 2020
Stunning UK Hiking Routes To Try This Summer
Make the most of the summer on home soil by getting out and hiking one of the many beautiful routes the British Isles have to offer
