27th April 2020
The Best Full-Body Moves For Time-Efficient Workouts
Light up every muscle with these total-body exercises that can help you squeeze maximum gains from quick-fire workouts
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
24th April 2020
100 Press Ups Programme: 4-Week Training Plan
Maintain motivation during lockdown with this progressive four-week plan that will guide you to 100 non-stop press-ups
-
23rd April 2020
Long Read: MF Meets The Inspirational Ed Jackson
Paralysed from a freak accident, Ed Jackson refused to give up hope. Now he's defying the odds to scale some of the world's biggest mountains
-
22nd April 2020
5 Good Reasons To Subscribe To Men’s Fitness Magazine
The new issue – on sale now – is packed full of home workouts and tips on how to emerge from lockdown in the best shape of your life
-
21st April 2020
5 New Bodyweight Moves To Master During Lockdown
Put time spent at home to good use and take your no-equipment workouts to another level with these advanced bodyweight exercises
-
18th April 2020
How MMA Fighter Fabian Edwards Keeps Fit In Lockdown
Bellator MMA star Fabian Edwards reveals how he's keeping fighting fit from home
-
31st March 2020
Seven Household Items To Work Out With During Lockdown
Journalist and comedy writer Ralph Jones has some innovative ideas for keeping your fitness on track during coronavirus lockdown
-
25th March 2020
Dos & Don’ts Of Working Out With Your Partner
In isolation with your other half? Heed the following advice to ensure couples that train together really do stay together
-
24th March 2020
Five Strength Training Commandments You Need To Follow
To get bigger, stronger or leaner, you must first master the basics. Adhere to these five rules from the best in the business to build a better body
-
11th March 2020
Five Areas You Need To Stop Neglecting In The Gym
Mirror muscles might look the part, but if you neglect these other areas your overall health and fitness will suffer
-
10th March 2020
Five Of The Best Yoga Stretches For Runners
Runners aren't always the most flexible, but if you can add yoga into your weekly routine you'll go a long way to countering any running-related stiffness
