10th July 2020
Boxer Luke Campbell Shares His Five Best Get-Fit Tips
The British boxer reveals some simple but effective tactics for fine-tuning your fitness
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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9th July 2020
5 Benefits Of Stand-Up Paddleboarding
Walk on water this summer and get on board with SUP
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6th July 2020
15 Minutes With…Adventurer Levison Wood
The renowned adventurer talks extreme encounters, questionable food and how to bribe your way out of trouble with Sudanese militia...
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3rd July 2020
Meet Scott Adkins, Star Of New Action Film Payback
The British action man discusses preparing for his new role and working out from home. Plus, we bring you an exclusive clip of the upcoming film
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1st July 2020
Stunning UK Hiking Routes To Try This Summer
Make the most of the summer on home soil by getting out and hiking one of the many beautiful routes the British Isles have to offer
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24th June 2020
How To Fix Your Weak Spots For Strength & Symmetry
If you don’t pay attention to every muscle you’ll end up with an unbalanced body. Here’s how to fix your weak spots
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23rd June 2020
10 Ways To Get Fitter Than Ever With Indoor Rowing
Matthew Tarrant, multiple World Champion and founder of RowElite, offers ten reasons why the rowing machine is the perfect tool to transform your fitness
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22nd June 2020
5 Simple Yoga Poses All Men Can Benefit From
Gemma Naylor, aka @iamstressbuster, suggests some beginner-friendly yoga poses for any level of flexibility to relieve stress and enhance recovery
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16th June 2020
Ben Shephard On Training, Endurance & Ninja Inspiration
The TV presenter discusses his love of fitness, the demands of extreme charity challenges and why he'll always make room for a beer and a burger
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15th June 2020
How To Strength Train In Your 20s, 30s & 40s
A smart and adaptable approach to strength training can keep you young in both body and mind.
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12th June 2020
Camping Tips From Record-Breaking Adventurer James Forrest
Record-breaking British adventurer James Forrest, who has climbed all 1,001 UK mountains, offers ten tips for a successful camping trip
