10th March 2020
Five Of The Best Yoga Stretches For Runners
Runners aren't always the most flexible, but if you can add yoga into your weekly routine you'll go a long way to countering any running-related stiffness
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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3rd March 2020
Ten Of The Biggest Moments In MMA History
MMA has enjoyed quite the evolution: going from niche combat contests criticised for being too brutal to one of the most talked about sports on the planet
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24th February 2020
How To Work Out When You Can’t Be Bothered
David Wiener, Freeletics training specialist, reveals his favourite get-up-and-go tactics for when motivation wanes
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24th February 2020
Foot-Strengthening Exercises For Marathon Training
Firm up your feet to provide a springboard for marathon success this spring
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21st February 2020
How Too Much Stress Affects Your Training
David Wiener, training specialist for leading AI fitness and mindset coaching app Freeletics, explains how stress throws you off your game
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20th February 2020
The Top Ten Mountain Biking Destinations in Europe
From Rhyd Ddu to the Rhodope Mountains, Europe boasts some of the best mountain biking trails in the world
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20th February 2020
Why Quest Wales is the Fitness Challenge You Need
Trade the weights room for the wild with the hybrid endurance format like no other
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18th February 2020
Q&A with Laureus Ambassador Sir Chris Hoy
Olympic legend Sir Chris Hoy talks life after competition, keeping in shape in his forties, and the cycling stars to watch at the Tokyo Olympics
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5th February 2020
Meet the Man Who Climbed All 1,001 UK Mountains
James Forrest quit his city job to climb every mountain in the UK. He tells MF about shifting perspectives, simple nutrition and a Porsche-driven getaway
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3rd February 2020
Ten Ways to Build a Rock-Solid Core
How to craft a core of steel and reap the strength, stability and aesthetic benefits
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24th January 2020
Q&A With England Rugby’s ‘Kamikaze Kid’ Tom Curry
Ahead of next month's Six Nations, MF sits down with the 21-year-old flanker hailed as England's best performer at last year's rollercoaster World Cup
