7th August 2020
Walk This Way: 10 Reasons To Try Nordic Walking
Nordic walking, which utilises a pair of specially designed poles to help propel the body forwards, offers a range of physical and mental health benefits
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
6th August 2020
Aldo Kane Talks Functional Fitness & His Life Of Adventure
MF meets the former Royal Marine sniper who now works on TV productions in some of the world’s most hostile environments
-
5th August 2020
What It Takes To Be A Professional Arm Wrestler
MF meets champion arm wrestler Rob Bigwood to find out what it takes to succeed in this unique form of hand-to-hand combat
-
2nd August 2020
Q&A With TrackMafia Founder Cory Wharton-Malcolm
Meet the running coach and 'Chief Vibes Man' on a mission to make fitness more fun
-
28th July 2020
What Is Heart Rate Variability Training?
“When you have good HRV, it means your body and heart are able to respond to different demands”
-
23rd July 2020
Sponsored Q&A: WOW HYDRATE Ambassador Ant Middleton
Ant Middleton, chief instructor on Channel 4’s SAS: Who Dares Wins, reveals how to face fear, prioritise positivity and create a fitness that’s built to last
-
22nd July 2020
How To Make Your Fitness More Sustainable
With the plight of the planet impossible to ignore, here are some of the ways you can align your fitness pursuits with an environmental conscience
-
19th July 2020
Q&A With CrossFit King Mat Fraser
CrossFit legend Mat Fraser tells MF about transforming weaknesses, blocking out distractions and pushing through the pain
-
17th July 2020
10 Ways To Get Better At Running
Improve your running with these simple strategies – from slowing down to keeping a training diary
-
13th July 2020
Ultra Runner Tom Evans On The Art Of Hill Sprints
Fire up your fitness, burn fat and build explosive power by adding hill sprints to your weekly routine
-
10th July 2020
Boxer Luke Campbell Shares His Five Best Get-Fit Tips
The British boxer reveals some simple but effective tactics for fine-tuning your fitness
