6th January 2022
Overhead Saxon Bend: Benefits & Step-By-Step Guide
This little known abs exercise utilises a light pair of dumbbells to hit your obliques and strengthen your core
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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4th January 2022
5 Fitness Myths You Need To Ignore
Fitness YouTube star Matt Morsia shatters some commonly held fitness myths
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30th December 2021
10 Ways To Get Fitter & Healthier In 2022
Start the decade as you mean to go on by taking these simple steps to transform your health and fitness
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28th December 2021
How Stuart Broad Stays Test-Match Ready
England’s four-time Ashes-winning bowler Stuart Broad tells MF how he built the strength and stamina to become one of the best fast bowlers in the world
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23rd December 2021
Competition: Win A Gym+Coffee Gift Voucher Worth £250
Enter our competition today and be in with a chance of getting your hands on a £250 Gym+Coffee gift voucher
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20th December 2021
Lessons Learned From Running 35 Marathons In 35 Days
After his dad suffered a stroke at a young age, Alan Corcoran decided to grab life by the horns and take on a unique extreme endurance challenge
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13th December 2021
Here’s How Formula 1 Drivers Stay Fit and Focused
Calf training, neck strength and lavender-scented pillow spray… Daniel Ricciardo's performance coach Michal Italiano talks us through the unconventional world of Formula 1 fitness
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7th December 2021
26 Need-To-Know Expert Running Tips
Endurance coach Robbie Britton has written a definitive guide to running. Here are just 26 of the 1,001 expert tips inside
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6th December 2021
Men’s Fitness Reader Survey 2021
We’re asking you to share your honest thoughts about what Men’s Fitness is doing well, and where there’s room for improvement
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24th November 2021
Get Strong By Using Just 6 Exercises Over 6 Weeks
Resident strength specialist James Griffiths has devised a new training protocol for time-poor men to maximise strength and muscle in as little as three workouts per week
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18th November 2021
Let’s Go Fly A Kite: 6 Reasons To Try Kiteboarding
Five-time World Champion Aaron Hadlow explains why you need to go kiteboarding
