11th April 2024
Are e-Bikes Safe To Ride?
Are there any risks involved in riding an e-bike?
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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11th April 2024
Are e-Bikes Eco-Friendly?
Riding an e-bike is a win-win for you and the planet
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11th April 2024
How Do e-Bikes Work?
So you're loving your new e-bike, but do you know how it works?
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11th April 2024
Cycling vs Running For Fitness
Does running or cycling deliver bigger fitness benefits?
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11th April 2024
How To Ride Singletrack: Tips From A Pro Rider
Into mountain biking? Discover how to slay singletrack and become a demon descender
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11th April 2024
How To Improve Your Cycling Fitness
Whether you're targeting a specific event or want a more general progression, here are six tips from cycling coach Alan Milway
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11th April 2024
How To Get Better At Cycling Up Hills
World record ‘Everesting’ cyclist Sean Gardner’s advice for conquering any climb
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8th April 2024
Does Music Help With Running?
From perceived exertion to reduced fatigue, here's what the latest research says about whether music benefits running performance
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8th April 2024
How To Choose A Trail Shoe
In the market for some new off-road runners? These five tips will help you find the perfect pair
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5th April 2024
How To Run Outside In Winter
In this guide we’ll explain all you need to know, with input from Olympians, coaches and nutritionists
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5th April 2024
Treadmill vs Outdoor Running
When it comes to treadmill vs outdoor running, there are subtle benefits and differences to each variation