11th April 2024
How To Improve Your Cycling Fitness
Whether you're targeting a specific event or want a more general progression, here are six tips from cycling coach Alan Milway
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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11th April 2024
How To Get Better At Cycling Up Hills
World record ‘Everesting’ cyclist Sean Gardner’s advice for conquering any climb
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8th April 2024
Does Music Help With Running?
From perceived exertion to reduced fatigue, here's what the latest research says about whether music benefits running performance
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8th April 2024
How To Choose A Trail Shoe
In the market for some new off-road runners? These five tips will help you find the perfect pair
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5th April 2024
How To Run Outside In Winter
In this guide we’ll explain all you need to know, with input from Olympians, coaches and nutritionists
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5th April 2024
How To Improve Running Form
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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5th April 2024
Treadmill vs Outdoor Running
When it comes to treadmill vs outdoor running, there are subtle benefits and differences to each variation
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2nd April 2024
What are 7-Inch shorts and what are they used for?
7-inch shorts are a useful mid-length gym short and an ideal blend of form and function
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26th March 2024
Velarof Launches Three New Designs using Environmentally Conscious TENCELTM
Is your underwear working with your body to enhance your exercise routine?
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20th March 2024
Meet The ‘Fittest Man In Squash’ Joel Makin
Squash pro Joel Makin boasts a level of aerobic fitness most of us can only dream of
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19th March 2024
What Are Carbon Plate Running Shoes?
What are they and can they make you a better runner?
