29th February 2024
Kettlebells vs barbells – what’s best for you?
Fitness expert and world-renowned PT Luke Worthington explains the relative benefits of both
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
29th February 2024
How Do Adjustable Kettlebells Work?
This quick guide to the three main varieties and how to use them explains all
-
29th February 2024
The Different Types Of Kettlebell
This guide will help you understand the different types of kettlebells, how they work, and which is the right choice for your workouts
-
29th February 2024
Benefits Of Kettlebells
Strength and conditioning coach Mayyah Blair outlines the fundamental benefits
-
28th February 2024
Davide Sanclimenti Talks Fitness, Nutrition & Finding Balance
On overcoming body image issues and finding balance with his fitness
-
9th February 2024
We Meet Efe Obada: Britain’s Longest-Serving NFL Star
Meet Efe Obada, the first player to go from European American Football straight into the NFL
-
1st February 2024
Tech Their Breath Away
Ditch the clichéd flowers and chocolate in favour of game-changing tech from Huawei
-
17th January 2024
How To Use Adjustable Dumbbells
Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts
-
16th January 2024
How To Build Leg Muscles
If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles
-
12th January 2024
New Year Gift Guide 2024
Our holiday gift guide can help you find the perfect fitness-related present
-
5th January 2024
Weights vs. Bodyweight Workouts: Which Is Better?
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
