11th April 2024
Cycling vs Running For Fitness
Does running or cycling deliver bigger fitness benefits?
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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11th April 2024
How To Ride Singletrack: Tips From A Pro Rider
Into mountain biking? Discover how to slay singletrack and become a demon descender
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11th April 2024
How To Improve Your Cycling Fitness
Whether you're targeting a specific event or want a more general progression, here are six tips from cycling coach Alan Milway
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11th April 2024
How To Get Better At Cycling Up Hills
World record ‘Everesting’ cyclist Sean Gardner’s advice for conquering any climb
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8th April 2024
Does Music Help With Running?
From perceived exertion to reduced fatigue, here's what the latest research says about whether music benefits running performance
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8th April 2024
How To Recycle Old Running Shoes
With three-hundred million pairs of trainers going to landfill each year, here’s how to reduce your carbon footprint
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8th April 2024
Are Cushioned Running Shoes Bad For You?
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
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8th April 2024
How To Choose A Trail Shoe
In the market for some new off-road runners? These five tips will help you find the perfect pair
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8th April 2024
Trail Shoes vs Road Shoes
What type of running shoe is best for you?
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5th April 2024
How To Run Outside In Winter
In this guide we’ll explain all you need to know, with input from Olympians, coaches and nutritionists
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5th April 2024
Should Runners Wear Baselayers?
Two specialists explain why it pays to layer up
