9th June 2026
Think wrinkles are inevitable? The anti-ageing essential most men still ignore
From wrinkles and age spots to skin cancer risk, here's why SPF deserves a place in your daily routine
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Lucy Miller
Freelance fitness and nutrition writer -
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8th June 2026
Your press-ups and sit-ups aren’t working hard enough. Here’s how to fix that: no equipment needed
These simple press-up and sit-up upgrades challenge your muscles in new ways, improve coordination and help you get more from every rep
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4th June 2026
I let an AI personal trainer take over my workout — what happened could be the future of exercise
CoachCube might be the most advanced AI personal trainer yet - but can it really replace a human coach?
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3rd June 2026
The 6 best Father’s Day gifts that active dads will actually use
From recovery tools to futuristic trainers, these are the presents that will make workouts, recovery and everyday wellbeing easier this Father’s Day
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2nd June 2026
Five simple tests that reveal how well you’re ageing — and what your results really mean
From strength and balance to cardiovascular fitness and lung health, these five simple tests can offer valuable insights into physical function, resilience and healthy ageing
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23rd April 2026
The 5 essential strength tests every man over 40 must pass to avoid injury – and age well for decades
If you want to age well, you don’t have to train harder- you just need to train smarter. Try these 5 essential strength tests to age well
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16th March 2026
Struggling to nod off? Follow these 12 expert-backed tips for falling asleep – fast
Struggling to nod off? These science-backed sleep strategies will help you calm your mind, reset your body and finally get the shuteye you need
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9th March 2026
Everlast Gyms+ lands in Manchester: inside the brand’s next-generation, performance-led gym
Strength, recovery and performance training under one roof; meet the gym that has everything with Everlast Gyms+
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29th January 2026
Bowflex VeloCore 16i: this made me rethink what an indoor bike can do
An exercise bike like no other. But is there a steep learning (or leaning) curve?
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11th August 2025
I thought my brain was in the same shape as my body – but it’s a muscle I need to work on more!
Does your brain age match the age on your birth certificate? Find out your brain age and boost cognitive performance
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7th February 2025
We test the best exercise balls for home workouts in 2025
For strength or mobility, these are the best exercise balls for 2025
