30th May 2025
I wanted a ripped physique without hours in the gym – so I tried this German body composition workout
Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout
Advertisement
David Castle
-
-
28th May 2025
Everything you wanted to know about cheese rolling – from a former champion
Some people run for fitness, some for pleasure and a few for glory. Chris Anderson, however, runs for cheese. We caught up with the Cheese Rolling Champ for a taste of the gouda life
-
27th May 2025
Five reasons to exhaust your muscles with end-of-session ‘finishers’
Looking to add the icing on the cake for your session? Try tagging finishers on to your workout to exhaust those muscles
-
25th May 2025
I was wasting valuable muscle-building time on my phone – until I followed these 5 top tips
Tempting as it might be to check Instagram after an interval set, use time effectively, stay focused and your workout will prosper
-
24th May 2025
I realised the key to getting stronger was…training less!
It's better to focus on quality rather than quantity at the gym to get better results and avoid injury
-
23rd May 2025
I mastered the overhead squat following these five simple steps
Master the overhead squat (no easy task) for shoulders of steel, a rock-strong core and next-level mobility
-
21st May 2025
WIN! Tickets to the Amateur Photographer Festival of Outdoor Photography worth £100
The festival is a three-day event at the Royal Geographical Society in London taking place from May 30th to June 1st 2025
-
21st May 2025
I was warming up for my runs all wrong – now I know why (and what to do!)
If you’re still doing static stretches before your runs, it’s time to swap them out for more dynamic stretches
-
20th May 2025
“I honestly put my success down to the way I lost weight”
Darts world number one Luke Humphries talks weight loss, nutrition and exercise and when he's planning to retire!
-
19th May 2025
I wanted bigger arms, but forgot about my shoulders – not any more!
In your pursuit of bigger arms or stronger legs, don’t forget to neglect the health and mobility of those shoulders
-
19th May 2025
Don’t let swimmer’s ear sink your workout
