8th September 2025
Lifestyle is the biggest influence on men’s fertility – and here are the 4 biggest sperm count killers
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue
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David Castle
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5th September 2025
I took these 3 science-backed supplements – and supercharged my testosterone levels and libido almost overnight
Boost your levels of testosterone, the primary hormone behind muscle growth and healthy libido, with these science-supported supplements
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4th September 2025
Jason Smith interview: “Getting fit at the age of 50 has given me a second chance”
From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life
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1st September 2025
Zharnel Hughes interview: Britain’s fastest man is ready to take on the world’s best in Tokyo
Zharnel Hughes is ready to take on Seville, Lyles and the rest of the world at the forthcoming World Championships in Japan. And he's a dab hand at making sushi too!
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28th August 2025
I thought I was getting stronger – I was but for the wrong thing
Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it
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26th August 2025
I was overweight and sluggish – but I rebuilt my body, cured hypertension and improved mental health all aged 50
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24th August 2025
I’m addicted to being busy – and it’s ruining my life
When did addicted to being busy become something to boast about?
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22nd August 2025
UFC’s Tom Aspinall interview: “This is the year of the undisputed champion.”
Having claimed the UFC interim heavyweight title in 2025, Tom Aspinall has been waiting patiently for a title unification fight. He'll be ready when it happens!
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20th August 2025
I’ve been involved in a lengthy redundancy – how can I shrug off low motivation and return to fitness?
Our new columnist Dom McMurray focuses on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness
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19th August 2025
No libido, poor erections: the truth about low testosterone and replacement therapy (TRT)
Low testosterone has a damaging impact on many aspects of life. In fact, it can even shorten it. Why, then, is the subject of TRT [testosterone replacement therapy] still cloaked in stigma, confusion and damaging…
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17th August 2025
My exercise routine is quality not quantity and I’m seeing the benefits
Quality not quantity: how, where, why you work out may be more important than the amount of exercise you get