
7th June 2025
I fast-tracked fat loss with this short and sharp two-move workout
Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend
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7th June 2025
Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend
6th June 2025
Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back
5th June 2025
We've not had our pair long (so a full test will be soon!) but our initial impressions of the Shokz OpenFit 2 series is that the brand has taken another step ahead of the competition.
4th June 2025
Sometimes working out is the last thing you want to do, but, when fitness motivation wanes, call on these tactics to drag yourself out the door
3rd June 2025
Consumers are swapping hedonism for health as the growth of the fitness festival continues
1st June 2025
The aptly-named Operation 400 workout tests both physical and mental fortitude with its unrelenting protocol
30th May 2025
Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout
28th May 2025
Some people run for fitness, some for pleasure and a few for glory. Chris Anderson, however, runs for cheese. We caught up with the Cheese Rolling Champ for a taste of the gouda life
27th May 2025
Looking to add the icing on the cake for your session? Try tagging finishers on to your workout to exhaust those muscles
26th May 2025
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them
25th May 2025
Tempting as it might be to check Instagram after an interval set, use time effectively, stay focused and your workout will prosper