17th August 2020
Try This Strongman Workout From Wild Training
Wild Training is the gym that offers a huge array of training methods to give members the best chance of finding the system that's right for them
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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3rd August 2020
WWE Drew McIntyre Workout: Build Bigger Arms
The reigning WWE Champion shares the sleeve-stretching routine he uses to maintain guns of steel
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29th July 2020
Quick-Fix Desk Stretches To Improve Posture
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
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27th July 2020
Challenge Strength & Stamina With This 25-Min AMRAP
Test your ability to endure with this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
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16th July 2020
Test Yourself With These Tough Gymnastics Moves
As gyms prepare to open back up, challenge yourself with these tough but effective gymnastics-inspired moves
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15th July 2020
Improve Core Control With This 10-Minute Pilates Routine
Perfect your posture, work your abs and balance out instabilities with regular pilates
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8th July 2020
Target All Areas With This Three-Part Bodyweight Workout
Utilise your own bodyweight to build muscle, stability and strength with this split-section session from PT and gym owner James Stark
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29th June 2020
Fire Up Your Body With This Fat-Stripping Workout
The Super Trainer team at Beachbody On Demand have come together to bring you seven moves to level up your home workouts
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24th June 2020
How To Fix Your Weak Spots For Strength & Symmetry
If you don’t pay attention to every muscle you’ll end up with an unbalanced body. Here’s how to fix your weak spots
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11th June 2020
8 Of The Best Muscle-Building Press-Up Variations
Rather than cranking out rep after rep of plain-old press-ups, give these variations a go to chisel more than just your chest
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28th May 2020
Best Resistance Band Exercises For Men
Get stuck into resistance band training with personal trainer Jack Hanrahan’s recommendations for each of your body's main muscle groups
