11th September 2020
Try This Intense Arms Focused Upper Body Workout
Winning the arms race isn’t as simple as hammering curls until your biceps turn to jelly. Instead you need to strengthen all areas
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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5th September 2020
The 4-Week Press-Up Programme For Muscle & Fat Loss
Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups
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4th September 2020
‘The Menace’ Workout Will Test Your Strength and Stamina
Dan Fallon, co-founder of Renegade’s Gym, brings you one of its founding workouts to test your strength, stamina and ability to endure
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26th August 2020
Build Power & Athleticism With This Tough Mudder Workout
Take on pro obstacle racer Hunter McIntyre's functional-fitness circuit
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19th August 2020
Try This 3-Move Dumbbell & Bodyweight Legs Workout
If you want to train legs but don’t want to go to the gym, this simple dumbbell and bodyweight workout is the session for you
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17th August 2020
Try This Strongman Workout From Wild Training
Wild Training is the gym that offers a huge array of training methods to give members the best chance of finding the system that's right for them
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3rd August 2020
WWE Drew McIntyre Workout: Build Bigger Arms
The reigning WWE Champion shares the sleeve-stretching routine he uses to maintain guns of steel
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29th July 2020
Quick-Fix Desk Stretches To Improve Posture
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
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27th July 2020
Challenge Strength & Stamina With This 25-Min AMRAP
Test your ability to endure with this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
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16th July 2020
Test Yourself With These Tough Gymnastics Moves
As gyms prepare to open back up, challenge yourself with these tough but effective gymnastics-inspired moves
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15th July 2020
Improve Core Control With This 10-Minute Pilates Routine
Perfect your posture, work your abs and balance out instabilities with regular pilates
