13th January 2021
Home Dumbbell Workout To Get Front-Room Fit
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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22nd December 2020
One Kit Workout: Try This 5-Move Med Ball Circuit
Make use of the medicine ball gathering dust in the corner of the gym to burn fat and build explosive power
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18th December 2020
Shock Muscles Into Growth With Complex Training
Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym
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15th December 2020
8 Of The Most Effective Kettlebell Exercises
Torch fat and build full-body fitness by grabbing life by the horns
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14th December 2020
The Bodyweight Core Circuit Fit For Hollywood
Build balance, stability and a rock-solid midsection with elite stunt performer Bobby Holland Hanton’s bodyweight workout
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7th December 2020
Get Your Full-Body Firing With This TRX Workout
In need of some suspension inspiration? Tackle this total-body session from TRX Live
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30th November 2020
Tackle PT Andrew Julien’s Full-Body Bodyweight Workout
Pull-ups, press-ups, squats and burpees form the foundation of this simple but effective calorie-crunching session
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23rd November 2020
Improve Your Functional Fitness With This Outdoor Workout
Missing the gym? Here a number of light-weight exercises you can use to replicate your usual gym-based routine wherever you are
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19th November 2020
The Working From Home Workout To Energise Your Day
Take a break from slouching over your screen with this energising circuit to help you wake up and power through
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16th November 2020
Boost Strength and Flexibility With This Bodyweight Circuit
Stay strong and supple, and protect against injury with this mobility-focused bodyweight workout from performance coach Omar Mansour
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13th November 2020
Exercises To Improve Core Strength, Balance and Stability
Boost your body control and protect against injury with these stability-enhancing exercises
