14th April 2021
Back and Leg Superset Workout
If you’ve returned to the gym this week and are in need of some workout motivation, this session will remind you what it means to work hard
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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8th April 2021
Muscle Up Your Chest With The Cable Flye
Build a strong, broad chest with the cable flye, says Shaun Stafford, fitness model and performance director of City Athletic gym.
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29th March 2021
Build Lean Muscle With This Barbell Complex Workout
Combine these five full-body lifts into a full-throttle fat-fighting complex
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17th March 2021
Balance of Power: Try This Core Master Abs Workout
Work your core from every angle with a Core Master balance board and this six-move circuit from Marvin Ambrosius
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15th March 2021
Tackle This Bodyweight HIIT Workout From Train Wright
Melt fat, fast, with this seven-move high-intensity workout
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12th March 2021
Take Your Fitness Outside With This TRX Workout
Leave your four walls behind and embrace the (slightly) warmer weather with this five-move TRX circuit
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10th March 2021
Try This Quick Kettlebell, Dumbbell and Band Workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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2nd March 2021
10-Minute Test: Try This Quick Total-Body Workout
If time is at a premium this quick-fix workout will get your heart rate up and metabolism whirring in ten minutes of less
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28th February 2021
Pack On Upper Body Muscle With This Home Workout
This session – suitable for home or the gym – uses simple kit to generate big, muscle-building results
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24th February 2021
Raise Your Heart Rate With This Bodyweight Workout
Looking to keep fit from home? Try this quick weights-free workout from Ex Belt ambassador and personal trainer Cornel Chin
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23rd February 2021
5 Desk Stretches To Prevent Back & Neck Pain
If your job involves plenty of screen time make these stretches a daily habit to reduce discomfort and protect your posture
