12th March 2021
Take Your Fitness Outside With This TRX Workout
Leave your four walls behind and embrace the (slightly) warmer weather with this five-move TRX circuit
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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10th March 2021
Try This Quick Kettlebell, Dumbbell and Band Workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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2nd March 2021
10-Minute Test: Try This Quick Total-Body Workout
If time is at a premium this quick-fix workout will get your heart rate up and metabolism whirring in ten minutes of less
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28th February 2021
Pack On Upper Body Muscle With This Home Workout
This session – suitable for home or the gym – uses simple kit to generate big, muscle-building results
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24th February 2021
Raise Your Heart Rate With This Bodyweight Workout
Looking to keep fit from home? Try this quick weights-free workout from Ex Belt ambassador and personal trainer Cornel Chin
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23rd February 2021
5 Desk Stretches To Prevent Back & Neck Pain
If your job involves plenty of screen time make these stretches a daily habit to reduce discomfort and protect your posture
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16th February 2021
Try This Simple But High-Rep Dumbbell Leg Workout
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
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11th February 2021
Speed Up Muscle Gain & Fat Loss With This Circuit
This upper-body workout utilises the power of complex training to combine multiple movements for double the benefits
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8th February 2021
Test Your Fitness With This Stuntman’s Brutal Circuit
Stuntman Chris Brewster uses this workout to develop speed, power, agility, flexibility and endurance
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5th February 2021
Boost Speed & Reflexes With This Super Bowl Workout
Lucozade Sport athlete Born Barikor shares some NFL-inspired functional exercises to build explosive power and reaction times
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4th February 2021
Do This Simple Warm-Up Before You Work Out
Minimise injury risk and maximise performance by priming your body with this simple three-minute warm-up
