24th March 2022
Test Your Fitness With These 10-Minute Challenges
Short on time? Turn that to your advantage and make speedy progress with these ten-minute tests
Advertisement
Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
-
-
21st March 2022
Bodyweight Supersets Workout: Strength & Fat Loss
The power is in your hands. In fact it’s in your arms, legs and torso too, because all you really need to get strong and lean is your own body
-
14th March 2022
MMA Workout From Michael ‘Venom’ Page To Build Power
This fight-specific session will develop the explosive power and core strength required for any combat sport
-
3rd March 2022
30-Minute Gym Workout: Maximise Your Time
If you’re rushing from pillar to post and struggling to find time to strength train, just 30 minutes per session can be enough
-
21st February 2022
Get Fit For HYROX With This Seriously Tough Workout
Build your cardio fitness and strength endurance with this metabolic conditioning workout, featuring (among other things) 8km of running and 160 wall balls
-
14th February 2022
6 Effective Gym Exercises You Need To Do More
While others are straining away with the same old routines, you can power your progress with one of these muscle-building moves
-
24th January 2022
Build Muscle From Home With This Bodyweight Workout
Still working – and working out – from home? This minimal-kit workout will rev your metabolism and build lean, full-body muscle
-
21st January 2022
Total-Body Kettlebell Workout
One kettlebell is all you need for a full-body blast. Give this three-part workout a go – then have a lie down
-
21st December 2021
Build Bigger Arms With This 10-Move Session
Build your biceps and torch your triceps with this arm-sculpting session
-
17th December 2021
Add Upper-Body Size With This Shoulder Workout
Build boulder shoulders with this ten-move session
-
14th December 2021
Dumbbell Circuit For Lean Muscle
Test your strength endurance and form under fatigue with this ‘reverse Tabata’ dumbbell session
