19th May 2021
Torch Fat With This Simple But Effective Park Workout
It’s good to be back in the weights room, but on hot days you will still want a go-to outdoor workout you can knock out in the park
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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6th May 2021
Boost Bodyweight Strength With This 3-Part Workout
This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance
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30th April 2021
Medicine Ball Workout For Men: Full-Body Circuit
A medicine ball isn’t only good for a spot of end-of-session core work; used correctly it can provide a full-body workout in its own right
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27th April 2021
5 Best Plyometric Exercises For Explosive Power
Plyometrics are an elite training staple. Incorporate these five moves into your routine to build explosive strength and power
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16th April 2021
Try this 20 Minute Escalating Density Training Workout
Half an hour – or even just 20 minutes – is all you need to exhaust your muscles & make serious gains, as Evolve Fitness’ Tim Walker explains
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16th April 2021
The Action Sports Workout For Functional Strength
Add this routine – from action sports S&C coach Darren Roberts – to your workout armoury to build total-body strength and resilience
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14th April 2021
Back and Leg Superset Workout
If you’ve returned to the gym this week and are in need of some workout motivation, this session will remind you what it means to work hard
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8th April 2021
Muscle Up Your Chest With The Cable Flye
Build a strong, broad chest with the cable flye, says Shaun Stafford, fitness model and performance director of City Athletic gym.
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29th March 2021
Build Lean Muscle With This Barbell Complex Workout
Combine these five full-body lifts into a full-throttle fat-fighting complex
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17th March 2021
Balance of Power: Try This Core Master Abs Workout
Work your core from every angle with a Core Master balance board and this six-move circuit from Marvin Ambrosius
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15th March 2021
Tackle This Bodyweight HIIT Workout From Train Wright
Melt fat, fast, with this seven-move high-intensity workout
