28th July 2021
Upper Body Supersets Workout For Your Next Gym Session
Nothing inflates the confidence – and the torso – quite like an old-school chest and back workout
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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18th July 2021
Improve Mobility, Strength & Fitness With This Workout
This full-body workout will increase mobility, muscle growth, strength, aerobic fitness and muscular endurance
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8th July 2021
Build Real-World Strength With This Minimal-Kit Home Workout
Build functional strength with this minimal-kit workout from cover star Amoila Cesar
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14th June 2021
How Explorer Steve Backshall Stays Fit For Adventure
Backshall's training is all about building functional strength and fitness so he can handle whatever expedition challenges come his way
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31st May 2021
This 5-Move Circuit Is Simple But Highly Effective
Celebrity trainer Jono Castano has created the following five-move circuit to help you torch fat and work your core
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31st May 2021
Try This Fat-Burning Step Circuit Workout
Get your heart rate into the fat-burning zone with this high-intensity step workout
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19th May 2021
Torch Fat With This Simple But Effective Park Workout
It’s good to be back in the weights room, but on hot days you will still want a go-to outdoor workout you can knock out in the park
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6th May 2021
Boost Bodyweight Strength With This 3-Part Workout
This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance
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30th April 2021
Medicine Ball Workout For Men: Full-Body Circuit
A medicine ball isn’t only good for a spot of end-of-session core work; used correctly it can provide a full-body workout in its own right
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27th April 2021
5 Best Plyometric Exercises For Explosive Power
Plyometrics are an elite training staple. Incorporate these five moves into your routine to build explosive strength and power
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16th April 2021
Try this 20 Minute Escalating Density Training Workout
Half an hour – or even just 20 minutes – is all you need to exhaust your muscles & make serious gains, as Evolve Fitness’ Tim Walker explains
