
18th August 2022
Get Full-Body Fit With This AMRAP Dumbbell Workout
Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit
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The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
18th August 2022
Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit
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Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
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Complete the following exercises as a circuit, doing 45-60 secs of each and resting 15 secs between moves. Aim for 4 rounds in total
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