4th July 2022
Home Towel Workout For Upper Body & Core Strength
For a full-body workout that hits your muscles from every angle, all you need is a towel and a suitable patch of floor
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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10th June 2022
How To Get Stronger Without Lifting Heavy Weights
Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
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2nd June 2022
Train Like Adam Peaty With This Home Bodyweight Workout
Complete the following exercises as a circuit, doing 45-60 secs of each and resting 15 secs between moves. Aim for 4 rounds in total
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20th May 2022
10-Minute Abs Workouts: Core Strength & Lung Power
Improve core strength and lung capacity with these short-and-sharp 10-minute circuits
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27th April 2022
10 Bodyweight Exercises For Your Next Park Workout
Move your training outside with these bodyweight moves
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6th April 2022
Best Resistance Machine Exercises For Every Body Part
Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
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6th April 2022
Engage your abs with this Pilates workout
Set your abs alight with this pilates workout from Ponzu Fit's Oscar Searle
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1st April 2022
Try This Kettlebell Clean To Press To Windmill Complex
This three-part kettlebell complex will primarily work your shoulders and obliques, while stretching out the hips
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30th March 2022
HWPO Workout: Mat Fraser’s New Training Platform
The most dominant male athlete in CrossFit Games history has launched a new workout platform – here's a sense of what to expect
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24th March 2022
Test Your Fitness With These 10-Minute Challenges
Short on time? Turn that to your advantage and make speedy progress with these ten-minute tests
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21st March 2022
Bodyweight Supersets Workout: Strength & Fat Loss
The power is in your hands. In fact it’s in your arms, legs and torso too, because all you really need to get strong and lean is your own body
