16th April 2021
The Action Sports Workout For Functional Strength
Add this routine – from action sports S&C coach Darren Roberts – to your workout armoury to build total-body strength and resilience
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29th March 2021
Build Lean Muscle With This Barbell Complex Workout
Combine these five full-body lifts into a full-throttle fat-fighting complex
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12th March 2021
Take Your Fitness Outside With This TRX Workout
Leave your four walls behind and embrace the (slightly) warmer weather with this five-move TRX circuit
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2nd March 2021
10-Minute Test: Try This Quick Total-Body Workout
If time is at a premium this quick-fix workout will get your heart rate up and metabolism whirring in ten minutes of less
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5th February 2021
Boost Speed & Reflexes With This Super Bowl Workout
Lucozade Sport athlete Born Barikor shares some NFL-inspired functional exercises to build explosive power and reaction times
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22nd December 2020
One Kit Workout: Try This 5-Move Med Ball Circuit
Make use of the medicine ball gathering dust in the corner of the gym to burn fat and build explosive power
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7th December 2020
Get Your Full-Body Firing With This TRX Workout
In need of some suspension inspiration? Tackle this total-body session from TRX Live
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30th November 2020
Tackle PT Andrew Julien’s Full-Body Bodyweight Workout
Pull-ups, press-ups, squats and burpees form the foundation of this simple but effective calorie-crunching session
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23rd November 2020
Improve Your Functional Fitness With This Outdoor Workout
Missing the gym? Here a number of light-weight exercises you can use to replicate your usual gym-based routine wherever you are
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19th November 2020
The Working From Home Workout To Energise Your Day
Take a break from slouching over your screen with this energising circuit to help you wake up and power through
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31st October 2020
Try This Total-Body Workout From Training App Trion
Target your entire kinetic chain with this intense full-body session
