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7th July 2026
World champion co-driver Oriol Vidal explains how endurance cycling, mobility, core strength and disciplined recovery helped win the Dakar Rally
2nd July 2026
Long rides aren't just about grit. With the Tour de France starting this weekend, here's how to build endurance, improve fitness and fuel properly for hours in the saddle
19th May 2026
Strength training can improve all aspects of your cycling performance
9th May 2026
Triathlete Alex Yee relaxing mid-workout
13th April 2026
Develop cycling-ready strength and core stability with this six-move circuit
2nd March 2026
Scientists discovered that vibrating tendons before cycling allows people to push harder without feeling like they were working more
9th December 2025
An invitation to join Rat Race's Patagonia adventure race gave MF's Laurence McJannet the opportunity to refocus his training routine
28th October 2025
Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out
9th September 2025
Frome's famous hill climb is back, attracting riders from all over the UK
4th February 2025
Looking for your biggest fitness test yet. Why not take on one of our pick of the best adventure and endurance events in 2025
12th September 2024
MF reports from the race convoy during the decisive 19th stage of La Vuelta a España
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