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1. Train Like Adam Peaty With This Home Bodyweight Workout

   Complete the following exercises as a circuit, doing 45-60 secs of each and resting 15 secs between moves. Aim for 4 rounds in total

2. Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”

   Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough

3. Beginners Strength Training: Lessons From My First Two Weeks In The Gym

   First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training

4. How To Improve Aerobic Fitness – Tips & Workouts

   More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...

5. All You Need To Know About The Turf Games

   Turf Games is a three-day functional fitness festival showcasing some of the fittest folk around

6. How To Take Your Strength Training Outside

   MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

7. Get Fit On Holiday: 9 Unique Activities To Try

   From Moroccan trail running to Scottish parkour, staying in shape on holiday has never felt so good

8. 17 Ways To Get Better At Swimming

   How to improve your swimming, with expert tips and tricks from leading swimming coaches

9. 10 Bodyweight Exercises For Your Next Park Workout

   Move your training outside with these bodyweight moves

10. Engage your abs with this Pilates workout

    Set your abs alight with this pilates workout from Ponzu Fit's Oscar Searle

11. HWPO Workout: Mat Fraser’s New Training Platform

    The most dominant male athlete in CrossFit Games history has launched a new workout platform – here's a sense of what to expect

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