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How To Train Like a HYROX Athlete

Find out how to train like a HYROX athlete as Michael Sandbach, the fastest HYROX athlete in the UK, takes us through a day in his life
Q&A: Celebrity SAS Who Dares Wins’ Jonathan Broom-Edwards

Jonathan Broom-Edwards is a Paralympic gold-medal-winning high jumper and star of the latest series of Celebrity SAS: Who Dares Wins
Dumbbell Upper-Body Workout

Dumbbells are the ideal tool for targeting all your upper body muscles. Use this dumbbell upper-body workout for big muscle-building gains
CrossFit terms explained

Don't know your WB from your WOD? Here are the most useful CrossFit terms explained
What Is a Hack Squat?

A hack squat is a squat done with the support of a machine, which has a weighted sled that travels on angled rails
Full-Body Circuit Workout For Lean Muscle

This session combines high-intensity cardio with resistance exercises to torch calories and build lean muscle
Arms and Abs Workout To Maximise Your Mirror Muscles

If you want bigger arms and a strong core, look no further than this six-part arms and abs workout – split into three distinct supersets
Get Full-Body Fit With This AMRAP Dumbbell Workout

Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit
Cover Model Workout Plan: Full-Body Routine

Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men's Fitness model Richard Scrivener
EMOM Workout: Build & Burn With This Bodyweight Session

Light up your legs, lungs and back with this two-move EMOM workout
Proprioception Training For Better Athletic Performance

Training your proprioception will make you a sharper, faster and more durable athlete – here’s how