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How To Get Better At Open Water Swimming

Here’s what you need to learn to get comfortable swimming in open water
Interview With Adventurer & TV Presenter Steve Backshall

Record-breaking adventurer Steve Backshall sits down with MF to talk expedition fitness, cave diving logistics, and going where no human has gone before
How To Create An Exercise Routine You Will Stick To

The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success by creating a sustainable workout routine
Military Fitness: How To Be A ‘Tactical Athlete’ & Get Fit For Life

Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
Importance Of Strength For Golf & How To Improve Your Drive

We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further
Best Fitness Products To Help You Get Back Into Exercise

This cutting-edge fitness tech can build you back to your best if you're trying to rediscover lost exercise motivation
Interview With GB Rower & WR Holder Tom George

The 5k indoor rowing world record holder talks pain, pull power and strength training
How To Structure Your Workout Routine With Periodisation

Periodise your strength training to achieve better long-term results
How Hard Is HYROX? I Found Out For Sure At The Event

Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.
How To Get Stronger Without Lifting Heavy Weights

Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
Interview With Big-Wave Surfer Andrew Cotton

Despite breaking his back surfing one of the biggest waves ever seen, Andrew Cotton is as hungry as ever to pursue the death-defying sport he loves