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17 ways to boost your strength

From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
Strength training FAQs: you asked, we answered

From how long each workout should last to turning fat into muscle
Reebok Performance Boxer Briefs are the best value men’s underwear

Slip on a pair of these comfy Reeboks for working out or just working
Polar Verity Sense review: I’m glad to get this off my chest

If you want an alternative to chest-strap heart rate monitors, you can't go wrong with the optical Polar Verity Sense
Activ5 review: can a pocket-sized personal trainer be useful?

Activ5 is the palm-sized device and accompanying app that pairs isometric exercises with gamified fitness
We don the best cycling shorts for riding on and off road in 2024

Probably the most importance piece of cycling apparel you can buy
The Motive Fitness Elegance Vibration Plate is my pick for beginners

With 30 intensity levels, the Motive Fitness Elegance Vibration Plate is a useful – albeit basic – addition to any full-body training plan 
Training to failure: new study suggests stopping just before you max out for optimum gains

Why you should stop just short of max reps
How to use a rowing machine (and get a sub-7 2k time)

Nail your technique with this step-by-step guide
UnTapped Athletic Fuel is an enjoyable low GI energy booster

Maple syrup has a low GI, so there are no blood sugar spikes with these gels
Skratch Labs Hydration Sport Drink Mix offers a taste you’ll love

Find out how it compares to other electrolyte drinks