1st October 2025
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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29th September 2025
Reece Prescod interview: from world-class sprinter to world-class coach
Reece Prescod is taking the discipline of years of training as a pro athlete and inspiring individuals with his coaching and experience
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29th September 2025
Healthy mind, healthy body: why Private Psychiatry is serious about performance
Harley Street clinic Private Psychiatry believes that supporting psychological health can help men optimise their performance inside and outside of the gym
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20th September 2025
I was a slave to my GPS watch – but I ditched it and cut my stress and anxiety overnight
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
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18th September 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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16th September 2025
Struggling to get in the mood? These are the 28 best foods to boost your sex life
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar
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15th September 2025
Weights vs bodyweight workouts: I discover which is better
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
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15th September 2025
Can listening to the right playlist actually make you stronger?
From lifting your mood to blurring the limits of fatigue, music and the right playlist doesn’t just soundtrack your workouts – it changes the way you move
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10th September 2025
Kettlebells vs barbells – I can help you decide what’s best for you
Fitness expert and world-renowned PT Luke Worthington explains the relative benefits of both
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10th September 2025
Kettlebells vs dumbbells: I help you find out what’s best for you
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
