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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

24th October 2025

England international Jack Welsby and George Williams give an insider’s guide to rugby league fitness

With the Ashes starting tomorrow (October 25), St Helen’s and England rugby league’s Jack Welsby talks bouncing back from injury and staying explosive in rugby league

by Rob Kemp
23rd October 2025

The fit man’s guide to surviving the festive season

There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas

by Lucy Gornall
22nd October 2025

From pro bodybuilder to global DJ – how Joel Corry stays jacked on tour

Men's Fitness talks to multi-BRIT nominee Joel Corry on why working out is the balancing act to maintaining positive mental health

by David Castle
16th October 2025

New York Jets’ Jowon Briggs on how to train as a NFL superstar

New York Jets powerhouse Jowon Briggs on building real-world strength through movement, power, and recovery

by Rob Kemp
15th October 2025

This is the best cool-down routine for runners I know

Our experts suggest the most effective way to cool down after a run

by Charlie Allenby
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11th October 2025

My running performances took a nosedive – until I started doing weights before my runs

We all know that lifting weights can help your running, but could strength training before a run actually help your performance?

by Sarah Haselwood
9th October 2025

How the Men’s Circles movement is helping men reconnect, rebuild and talk honestly about mental health

On World Mental Health Day, we take a look at the rise and rise of Men's Circles that is helping men open up about issues with the power of brotherhood

by Rob Kemp
9th October 2025

I had a breakdown after my son was born – but talking to other dads has helped my mental health

With World Mental Health day tomorrow (October 10), we look at how post-natal depression can affect fathers - and how to combat it

by Isaac Williams
8th October 2025

Here are the best October Prime Day fitness deals

Prime Day deals are your chance to elevate your workouts without breaking the bank

by Laurence McJannet
6th October 2025

I was suffering with chronic inflammation – this is the way I managed it successfully

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? We explain how to manage inflammation and adapt your training

by Lucy Gornall
29th September 2025

Reece Prescod interview: from world-class sprinter to world-class coach

Reece Prescod is taking the discipline of years of training as a pro athlete and inspiring individuals with his coaching and experience

by David Castle
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