20th January 2020
Fitness and Fatherhood: How to Ditch Your Dad Bod
Don't passively accept your slide into inactivity and weight gain when kids come along – take these steps to staying in shape
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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13th January 2020
“How I Went From Agonising Back Pain To Sub-10% Body Fat”
Just three workouts a week and an increased intake of protein helped this man forge the body of an athlete
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9th January 2020
Five Bodyweight Moves You Need to Master
Benching your bodyweight is all well and good, but to get a true idea of your strength and fitness, bodyweight moves provide the clearest answers
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6th January 2020
How to Stick to Healthy Habits Throughout the Year
How to maintain your New Year motivation as 2020 wears on
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2nd January 2020
Squat Rack Etiquette
No man is above the laws of the squat rack. The most sought-after spot in the gym deserves respect, admiration and a strictly bicep-free approach
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5th December 2019
Gym Newbie to Elite Disabled Bodybuilder in Five Years
From gym newbie to elite competitor in the space of five years – cerebral palsy can't prevent bodybuilder Matt Elson from fulfilling his fitness ambition
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2nd December 2019
The Training Secrets of a Hollywood Stuntman
Stuntman to the stars Bobby Holland Hanton reveals the superhuman demands of his job
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22nd November 2019
How to Find More Time to Train
Dan Barnett, cycling coach from Matt Bottrill Performance Coaching, reveals how you can find more time to train
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14th November 2019
Q&A with Waterfall-Chasing Climber James Pearson
The climber talks to Mark Bailey about the unique sport of Sawanobori (‘stream climbing’) and reveals how to steel your body and mind for vertical adventures
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6th November 2019
Wattbike Workout: 5 Interval Sessions to do on a Wattbike
When it's too cold to train outdoors, maximise fitness and fat loss with a Wattbike and high-intensity training
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4th November 2019
When Not to Work Out: Four Times it Does More Harm than Good
Experts from Firstbeat, leaders in advanced performance analytics, explain why skipping a session sometimes isn't such a bad thing after all
