13th January 2020
“How I Went From Agonising Back Pain To Sub-10% Body Fat”
Just three workouts a week and an increased intake of protein helped this man forge the body of an athlete
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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9th January 2020
Five Bodyweight Moves You Need to Master
Benching your bodyweight is all well and good, but to get a true idea of your strength and fitness, bodyweight moves provide the clearest answers
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6th January 2020
How to Stick to Healthy Habits Throughout the Year
How to maintain your New Year motivation as 2020 wears on
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2nd January 2020
Squat Rack Etiquette
No man is above the laws of the squat rack. The most sought-after spot in the gym deserves respect, admiration and a strictly bicep-free approach
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5th December 2019
Gym Newbie to Elite Disabled Bodybuilder in Five Years
From gym newbie to elite competitor in the space of five years – cerebral palsy can't prevent bodybuilder Matt Elson from fulfilling his fitness ambition
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2nd December 2019
The Training Secrets of a Hollywood Stuntman
Stuntman to the stars Bobby Holland Hanton reveals the superhuman demands of his job
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22nd November 2019
How to Find More Time to Train
Dan Barnett, cycling coach from Matt Bottrill Performance Coaching, reveals how you can find more time to train
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14th November 2019
Q&A with Waterfall-Chasing Climber James Pearson
The climber talks to Mark Bailey about the unique sport of Sawanobori (‘stream climbing’) and reveals how to steel your body and mind for vertical adventures
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6th November 2019
Wattbike Workout: 5 Interval Sessions to do on a Wattbike
When it's too cold to train outdoors, maximise fitness and fat loss with a Wattbike and high-intensity training
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4th November 2019
When Not to Work Out: Four Times it Does More Harm than Good
Experts from Firstbeat, leaders in advanced performance analytics, explain why skipping a session sometimes isn't such a bad thing after all
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31st October 2019
Q&A with Celebrity Bodyguard Simon Newton
MF sits down with Simon Newton, bodyguard for the likes of Bella Hadid and Rita Ora, to discuss his unique line of work and seriously strict fitness regime
