18th February 2020
Q&A with Laureus Ambassador Sir Chris Hoy
Olympic legend Sir Chris Hoy talks life after competition, keeping in shape in his forties, and the cycling stars to watch at the Tokyo Olympics
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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5th February 2020
Meet the Man Who Climbed All 1,001 UK Mountains
James Forrest quit his city job to climb every mountain in the UK. He tells MF about shifting perspectives, simple nutrition and a Porsche-driven getaway
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3rd February 2020
Ten Ways to Build a Rock-Solid Core
How to craft a core of steel and reap the strength, stability and aesthetic benefits
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24th January 2020
Q&A With England Rugby’s ‘Kamikaze Kid’ Tom Curry
Ahead of next month's Six Nations, MF sits down with the 21-year-old flanker hailed as England's best performer at last year's rollercoaster World Cup
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22nd January 2020
Ten Tips For Getting a 10K PB
Omar Mansour, PT, run coach and founder of Track Life Ldn offers his best advice for 6.2-mile success this spring
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20th January 2020
Fitness and Fatherhood: How to Ditch Your Dad Bod
Don't passively accept your slide into inactivity and weight gain when kids come along – take these steps to staying in shape
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13th January 2020
“How I Went From Agonising Back Pain To Sub-10% Body Fat”
Just three workouts a week and an increased intake of protein helped this man forge the body of an athlete
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9th January 2020
Five Bodyweight Moves You Need to Master
Benching your bodyweight is all well and good, but to get a true idea of your strength and fitness, bodyweight moves provide the clearest answers
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6th January 2020
How to Stick to Healthy Habits Throughout the Year
How to maintain your New Year motivation as 2020 wears on
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2nd January 2020
Squat Rack Etiquette
No man is above the laws of the squat rack. The most sought-after spot in the gym deserves respect, admiration and a strictly bicep-free approach
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5th December 2019
Gym Newbie to Elite Disabled Bodybuilder in Five Years
From gym newbie to elite competitor in the space of five years – cerebral palsy can't prevent bodybuilder Matt Elson from fulfilling his fitness ambition
