8th April 2024
Does Music Help With Running?
From perceived exertion to reduced fatigue, here's what the latest research says about whether music benefits running performance
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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5th April 2024
How To Run Outside In Winter
In this guide we’ll explain all you need to know, with input from Olympians, coaches and nutritionists
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5th April 2024
Treadmill vs Outdoor Running
When it comes to treadmill vs outdoor running, there are subtle benefits and differences to each variation
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2nd April 2024
What are 7-Inch shorts and what are they used for?
7-inch shorts are a useful mid-length gym short and an ideal blend of form and function
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26th March 2024
Velarof Launches Three New Designs using Environmentally Conscious TENCELTM
Is your underwear working with your body to enhance your exercise routine?
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20th March 2024
Meet The ‘Fittest Man In Squash’ Joel Makin
Squash pro Joel Makin boasts a level of aerobic fitness most of us can only dream of
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19th March 2024
What Are Carbon Plate Running Shoes?
What are they and can they make you a better runner?
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4th March 2024
New Horizons: What To Expect From Huawei In 2024 & Beyond
In the expansive world of health tracking, Huawei has emerged as one of the most impressive wearable tech companies out there
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28th February 2024
Davide Sanclimenti Talks Fitness, Nutrition & Finding Balance
On overcoming body image issues and finding balance with his fitness
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9th February 2024
We Meet Efe Obada: Britain’s Longest-Serving NFL Star
Meet Efe Obada, the first player to go from European American Football straight into the NFL
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1st February 2024
Tech Their Breath Away
Ditch the clichéd flowers and chocolate in favour of game-changing tech from Huawei
