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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

24th July 2025

From comedy king to Marvel muscle – how Sacha Baron Cohen got seriously fit

King of comedy Sacha Baron Cohen talks about getting in shape for his new role as Mephisto in Marvel's Ironheart, how fitness is in his blood and just why he can still rock a mankini

by Rob Kemp
24th July 2025

So what are resistance bands and what can you do with them?

A quick guide to the basics of resistance bands

by Charlie Allenby
23rd July 2025

Dumbbells vs resistance bands: what’s best for you?

Would you rather know the exact weight you're lifting, or are versatility and portability your priority?

by Laurence McJannet
22nd July 2025

Can you build muscle with resistance bands?

Don't dismiss resistance bands where muscle building is concerned

by Laurence McJannet
18th July 2025

Learn how to wash gym shoes and make them last longer

This simple five-step plan shows you how to wash gym shoes safely and effectively

by Charlie Allenby
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11th July 2025

Check out the best Prime Day fitness deals

Prime Day deals are your chance to elevate your workouts without breaking the bank

by Laurence McJannet
4th July 2025

Interview with a World Champion: 2025 HYROX Chicago winner Tim Wenisch

HYROX World Champion Tim Wenisch shares his thoughts about his 2025 winning performance, his splits, his training and what the future holds

by David Castle
27th June 2025

I tried this football-focused fitness programme – and it saved my life

How the MANvFAT football-based weight loss programme is changing lives for men around the world

by Rob Kemp
23rd June 2025

Opinion: here’s why you should own more than one pair of running shoes

It might seem like the more expensive option but owning more than one pair of running shoes can save you money in the long run!

by David Castle
21st June 2025

Eight Hyrox training mistakes you have to avoid

Want to improve your Hyrox performance? Avoid these eight Hyrox training mistakes and shave minutes off your time

by Lucy Gornall
3rd June 2025

The rise and rise of the fitness festival

Consumers are swapping hedonism for health as the growth of the fitness festival continues

by David Castle
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