9th September 2025
England ATP tennis pro Ryan Peniston reveals all about fighting fit on and off the court
British tennis pro Ryan Peniston is one of the UK’s leading singles players, having battled a rare cancer to reach a career high
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
9th September 2025
British tennis pro Ryan Peniston is one of the UK’s leading singles players, having battled a rare cancer to reach a career high
8th September 2025
Your guide to continuing to achieve health, performance and aesthetic goals - and hit peak fitness at any age
8th September 2025
Our strength training specialist James Griffiths shows you how to get more from that dusty kettlebell you’ve ignored for too long
8th September 2025
Strength and conditioning coach Mayyah Blair outlines the fundamental benefits
8th September 2025
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue
5th September 2025
Is it time for laundry day, or can you re-wear those sweatpants again?
4th September 2025
We ask the run experts why it pays to layer up
4th September 2025
From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life
3rd September 2025
What type of running shoe is best for you? That depends on the kind of running you do.
3rd September 2025
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
2nd September 2025
Get your running kit right for greater comfort, efficiency and enjoyment