5th July 2024
What are cycling cleats and how do you use them?
Try cycling cleats and you'll wonder how you ever rode without them.
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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3rd July 2024
Can you build muscle with resistance bands?
Don't dismiss resistance bands where muscle building is concerned
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1st July 2024
The best cool-down routine for runners
Our experts suggest you shouldn't skip cooling down after a run
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27th June 2024
How to use a ski erg
Find out how to use a SkiErg with these technique pointers and a list of beginner mistakes you need to avoid
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25th June 2024
Benefits of skipping for men: why it pays to learn the ropes
Skipping is more than a throwback; done right, it offers a number of serious health benefits
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18th June 2024
Barbell hip thrust benefits: why you should do more
The best way to build stronger glutes is the often overlooked but hugely effective hip thrust
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17th June 2024
I spoke to Man United legend Teddy Sheringham to find out how he stays fit in his 50s
Sheringham's playbook for staying healthy and active at 58 years old
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16th June 2024
Sweatpants vs joggers: what’s the difference?
If you are looking for athletic wear for working out or staying in, it's worth considering the differences between sweatpants vs joggers
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14th June 2024
How does compression clothing work?
Does tight-fitting compression kit actually provide the recovery-boosting benefits it’s supposed to?
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13th June 2024
How to use a heart rate monitor to track your cardio fitness
Know how to use a heart rate monitor and you'll be able to maximise your training, performance and recovery
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10th June 2024
What Makes A Good Gym Shirt?
Choosing a good gym shirt means you can nail your workouts in comfort
