26th August 2021
Stretch Yourself: Comedian Ian Stone Praises Pilates
Comedian and five-a-side veteran Ian Stone extols the benefits of Pilates for the older man
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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20th August 2021
Elite Athlete Insights With Nike Master Trainer Jamie Reynolds
Nike Master Trainer Jamie Reynolds reveals some of the traits that set athletes apart and conditioning lessons we can all benefit from
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17th August 2021
Balance Training: Why You Need To Work On Your Stability
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
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11th August 2021
15 Minutes With… Trent Alexander-Arnold
The Liverpool and England footballer has been doing groundbreaking ‘vision training’ ahead of the new season
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10th August 2021
The Rise Of The Adventure Stag Do
An increasing number of groups are turning to exercise as a way to supplement – if not replace – the more traditional forms of fun
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3rd August 2021
Long Read: Why You Need To Try ‘Anti-HIIT’ Cardio
HIIT is billed as the quick-fix solution to getting in shape but anyone who is not an elite athlete should prioritise a slow-and-steady approach to cardio
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27th July 2021
Interview With Team GB’s Rugby Sevens Star Dan Norton
The leading international try scorer – currently competing for Team GB at the Tokyo Olympics – on the secrets to his electric athleticism
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26th July 2021
How To Stay Consistent With Your Workout Programme
Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine
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23rd July 2021
Olympic Lifting For Beginners: 4 Progression Lifts To Master
If you’re unsure about Olympic lifting technique, strength coach James Griffiths outlines some simpler progressions to master first
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20th July 2021
Cliff Diver Orlando Duque On Heights, Training & Leaps Of Faith
The Colombian explains what drives him to dive, how he prepares both physically and mentally, and his hopes for the future of cliff diving
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19th July 2021
Here’s Why You Need To Try Mountaineering In The UK
Professional guide Adrian Trendall explains why everyone should experience the body-boosting, head-clearing benefits of mountaineering
