20th August 2021
Elite Athlete Insights With Nike Master Trainer Jamie Reynolds
Nike Master Trainer Jamie Reynolds reveals some of the traits that set athletes apart and conditioning lessons we can all benefit from
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
20th August 2021
Nike Master Trainer Jamie Reynolds reveals some of the traits that set athletes apart and conditioning lessons we can all benefit from
17th August 2021
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
11th August 2021
The Liverpool and England footballer has been doing groundbreaking ‘vision training’ ahead of the new season
10th August 2021
An increasing number of groups are turning to exercise as a way to supplement – if not replace – the more traditional forms of fun
3rd August 2021
HIIT is billed as the quick-fix solution to getting in shape but anyone who is not an elite athlete should prioritise a slow-and-steady approach to cardio
27th July 2021
The leading international try scorer – currently competing for Team GB at the Tokyo Olympics – on the secrets to his electric athleticism
26th July 2021
Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine
23rd July 2021
If you’re unsure about Olympic lifting technique, strength coach James Griffiths outlines some simpler progressions to master first
20th July 2021
The Colombian explains what drives him to dive, how he prepares both physically and mentally, and his hopes for the future of cliff diving
19th July 2021
Professional guide Adrian Trendall explains why everyone should experience the body-boosting, head-clearing benefits of mountaineering
14th July 2021
Here's how to train for your first half marathon, as well as tried-and-tested strategies for the race itself