31st May 2022
How To Improve Aerobic Fitness – Tips & Workouts
More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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30th May 2022
All You Need To Know About The Turf Games
Turf Games is a three-day functional fitness festival showcasing some of the fittest folk around
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29th May 2022
How To Take Your Strength Training Outside
MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming
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25th May 2022
Get Fit On Holiday: 9 Unique Activities To Try
From Moroccan trail running to Scottish parkour, staying in shape on holiday has never felt so good
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16th May 2022
12 Toughest Running Races On Earth
We scoured the globe for the grittiest, battiest running races for testing the limits of human endurance – in more ways than one
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5th May 2022
17 Ways To Get Better At Swimming
How to improve your swimming, with expert tips and tricks from leading swimming coaches
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28th April 2022
15 Minutes With… GB Swimmer Ben Proud
The two-time Olympian talks mammoth training weeks, intuitive eating and compound lifting
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25th April 2022
How To Burn Body Fat With Strength Training
If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...
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14th April 2022
MF Meets Ex-Special Forces Veteran Ollie Ollerton
Former special forces operative and directing staff on 'SAS: Who Dares Wins' Ollie Ollerton on chasing a feeling, not an image
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6th April 2022
Long Read: Why You Should Train With Resistance Machines
Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus
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29th March 2022
CrossFit Athlete & ‘Ireland’s Fittest Man 2021’ Sam Stewart Interview
The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit
