8th February 2022
HYROX Training Guide: How To Do The 8 Key Movements
HYROX is the new functional fitness event that involves 8 x 1km of running and 8 exercise stations, including SkiErg, Sled Push and Farmer's Carry
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
8th February 2022
HYROX is the new functional fitness event that involves 8 x 1km of running and 8 exercise stations, including SkiErg, Sled Push and Farmer's Carry
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MF’s resident trainer James Griffiths on the incredible full-body benefits of Pole Strength – and how to master the human flag
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Tom Evans embodies a new breed of distance runner, powered not just by heavy mileage but innovative training, heavy lifting and cutting-edge sports science
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This little known abs exercise utilises a light pair of dumbbells to hit your obliques and strengthen your core