11th February 2022
Dynamic Warm-Up For Runners
Prime your muscles and joints for running with this quick warm-up routine
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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8th February 2022
HYROX Training Guide: How To Do The 8 Key Movements
HYROX is the new functional fitness event that involves 8 x 1km of running and 8 exercise stations, including SkiErg, Sled Push and Farmer's Carry
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7th February 2022
Why All Men Should Try A Pole Strength Class
MF’s resident trainer James Griffiths on the incredible full-body benefits of Pole Strength – and how to master the human flag
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4th February 2022
How The Dakar Rally Tests The Limits Of Human Endurance
The Dakar Rally is the world’s most gruelling motorsports event, involving thousands of miles of racing across the Earth’s most inhospitable terrain. Here’s what it takes to win
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3rd February 2022
England Rugby Player Ugo Monye on pain and staying fit
BT Sport presenter Ugo Monye talks to Men's Fitness about pushing through pain and his approach to fitness post-rugby retirement
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1st February 2022
Eddie Hall On His Life Of Extremes
The former World’s Strongest Man sits down with editor Isaac Williams to talk mammoth diets, marathon workloads and stepping away from the weights and into the ring
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30th January 2022
Why Futsal Is The Greatest Game You’ve Never Played
Blending relentless intensity with speed and skill, futsal is far more than just 'indoor football', as journalist Jamie Fahey explains
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28th January 2022
5 Most Neglected Muscles You Need to Target at the Gym
Mirror muscles might look good, but if you neglect other areas your overall health and fitness will suffer – train these five areas as regularly as you can
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26th January 2022
How To Improve Your Running Form
A poor running technique will ruin your performance and elevate your injury risk. Master the art of perfect form with these simple upgrades
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11th January 2022
How Ultra Runner Tom Evans Is Breaking The Endurance Mould
Tom Evans embodies a new breed of distance runner, powered not just by heavy mileage but innovative training, heavy lifting and cutting-edge sports science
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11th January 2022
5 Quick Weightlifting Tips For Beginners
Ignore your ego, don't get distracted and more tips to help you hit the ground running when you enter the weights room
