4th September 2025
Should runners wear baselayers? I’ve asked the run experts
We ask the run experts why it pays to layer up
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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4th September 2025
Jason Smith interview: “Getting fit at the age of 50 has given me a second chance”
From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life
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3rd September 2025
Trail shoes vs road shoes: as a run coach I know the difference
What type of running shoe is best for you? That depends on the kind of running you do.
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3rd September 2025
Are cushioned running shoes bad for you? As a rehab pro, I should know
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
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2nd September 2025
What to wear on a run: here’s my go-to gear
Get your running kit right for greater comfort, efficiency and enjoyment
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2nd September 2025
The benefits of running: my list just keeps growing
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
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28th August 2025
I thought I was getting stronger – I was but for the wrong thing
Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it
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27th August 2025
What makes a good gym shirt? I ask the pros…
Choosing a good gym shirt means you can nail your workouts in comfort
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27th August 2025
Does working out in a sweater burn more calories?
Does sweating more lead to a greater calorie burn?
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26th August 2025
Sweatpants vs joggers: I explain the difference
If you are looking for athletic wear for working out or staying in, it's worth considering the differences between sweatpants vs joggers
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26th August 2025
I was overweight and sluggish – but I rebuilt my body, cured hypertension and improved mental health all aged 50
