23rd March 2026
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Sarah Haselwood
Freelance writer -
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2nd March 2026
Stop thinking in one dimension: your body moves in 3D – your workout should too
We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should
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17th February 2026
Why using ergs in your training can provide the ultimate full-body workout
Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine
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11th October 2025
My running performances took a nosedive – until I started doing weights before my runs
We all know that lifting weights can help your running, but could strength training before a run actually help your performance?
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12th May 2025
I was struggling to workout in the morning – and now I know why!
Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is?
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25th June 2024
Benefits of skipping for men: why it pays to learn the ropes
Skipping is more than a throwback; done right, it offers a number of serious health benefits
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5th April 2024
How To Run Outside In Winter
In this guide we’ll explain all you need to know, with input from Olympians, coaches and nutritionists
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5th October 2022
CrossFit terms explained
Don't know your WB from your WOD? Here are the most useful CrossFit terms explained
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10th July 2022
MF Meets ‘The Fittest Man In The UK’ Reggie Fasa
The CrossFit competitor talks training, mindset and transitioning to full-time athlete
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30th May 2022
All You Need To Know About The Turf Games
Turf Games is a three-day functional fitness festival showcasing some of the fittest folk around
