Rob Kemp

About

Rob is a freelance journalist with 30 years of experience covering health and fitness, nutrition and sports sciences for a range of cycling, running, football and fitness publications and websites. His work also appears in the national press and he's the author of six non-fiction books.

13th December 2021

Here’s How Formula 1 Drivers Stay Fit and Focused

Calf training, neck strength and lavender-scented pillow spray… Daniel Ricciardo's performance coach Michal Italiano talks us through the unconventional world of Formula 1 fitness

by Rob Kemp
27th October 2021

10 Reasons You Need To Leave Your Fitness Comfort Zone

A comfort zone may be a settled place, but nothing ever grows there – here are ten reasons to get out of yours and realise your true fitness potential

by Rob Kemp
30th August 2020

Valterri Bottas On Training, G-Force & Mental Preparation

Men's Fitness meets the fast Finn vying to become F1 Champion

by Rob Kemp

About

Here’s How Formula 1 Drivers Stay Fit and Focused

10 Reasons You Need To Leave Your Fitness Comfort Zone

Valterri Bottas On Training, G-Force & Mental Preparation