8th April 2024
Does Music Help With Running?
From perceived exertion to reduced fatigue, here's what the latest research says about whether music benefits running performance
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Rob Kemp
Freelance journalist and author -
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8th April 2024
How To Recycle Old Running Shoes
With three-hundred million pairs of trainers going to landfill each year, here’s how to reduce your carbon footprint
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8th April 2024
Are Cushioned Running Shoes Bad For You?
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
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5th April 2024
Should Runners Wear Baselayers?
Two specialists explain why it pays to layer up
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5th April 2024
Good Reasons Men Should Run
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
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20th March 2024
Meet The ‘Fittest Man In Squash’ Joel Makin
Squash pro Joel Makin boasts a level of aerobic fitness most of us can only dream of
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17th October 2023
How To Speed Up Your Metabolism
Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
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30th September 2023
Promotion: Unlock Your Fitness Potential With JLL
Ready to take your fitness to the next level? Look no further than JLL, the ultimate destination for top-tier workout kit
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21st August 2023
Q&A With Balance My Hormones Founder Mike Kocsis
How testosterone replacement therapy is reshaping men's hormone health
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14th August 2023
Promotion: Discover The Magic Of The Scar Wand
A pioneering self-massage device, The Scar Wand is transforming the way we manage scar tissue for reduced discomfort
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4th August 2023
Promotion: Joe Root Reflects On His IPL Experience
Charles Tyrwhitt ambassador Joe Root reflects on his recent experience in the Indian Premier League
