Rob Kemp

About

Rob is a freelance journalist with 30 years of experience covering health and fitness, nutrition and sports sciences for a range of cycling, running, football and fitness publications and websites. His work also appears in the national press and he's the author of six non-fiction books.

22nd May 2026

“If you’re scared, do it scared”: cliff diving World Champion Aidan Heslop’s 444-day road back to the cliff edge

Red Bull Cliff Diving world champion has faced far harder challenge than any 27-metre platform: learning to rebuild everything from scratch

by Rob Kemp
30th April 2026

Why elite athletes are opening up about their ADHD – and how it shapes the way they train and compete

ADHD isn’t a flaw to fix but a mindset to harness - one that, with the right structure and movement, can drive focus, resilience and elite performance

by Rob Kemp
17th April 2026

It’s accessible, raw and brutal: armwrestling is exploding. Now meet the man who’s making it happen

Accessible, raw and brutally simple, armwrestling is booming worldwide. Canadian world champion Devon Larratt explains all about the arms race that’s going from strength to strength

by Rob Kemp
9th April 2026

Joe Wicks on turning 40: “If I feel the pressure, what chance have teenagers got?”

Joe Wicks, aka The Body Coach, opens up on unrealistic physiques, supplement culture and why even he feels the pressure

by Rob Kemp
30th March 2026

Sir Ben Ainslie, the most successful Olympic sailor, on swapping sails for running shoes

by Rob Kemp
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2nd March 2026

Caught in the crossfire: the man’s guide to dealing with the menopause

Men should be worried about the menopause - but a new guide can help them navigate these tricky waters and come out with a stronger relationship

by Rob Kemp
13th February 2026

Matt Weston interview: Britain’s Gold Medal slider talks training and what it takes to be Olympic Champion

by Rob Kemp
10th February 2026

“It’s a storm in a pair of underpants!” Eddie the Eagle on the ski-jumping penis injection scandal and skiing a Black run at 100

by Rob Kemp
3rd February 2026

“I ran 80 ultramarathons in 80 days: my body adapted once my mind stopped fighting it”

New Guinness World Record holder Sam King on fatigue, focus and ultra-endurance running 80 ultras in 80 days

by Rob Kemp
21st January 2026

“The mountains taught me that belief is the ultimate performance tool”: former Gurkha and elite mountaineer Nims Purja

Former Gurkha and elite mountaineer Nims Purja MBE on purpose, pain and pushing human limits

by Rob Kemp
7th January 2026

200 years of tradition and a race that’s over in 20 minutes: what it takes to win The Boat Race

by Rob Kemp
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About

“If you’re scared, do it scared”: cliff diving World Champion Aidan Heslop’s 444-day road back to the cliff edge

Why elite athletes are opening up about their ADHD – and how it shapes the way they train and compete

It’s accessible, raw and brutal: armwrestling is exploding. Now meet the man who’s making it happen

Joe Wicks on turning 40: “If I feel the pressure, what chance have teenagers got?”

Sir Ben Ainslie, the most successful Olympic sailor, on swapping sails for running shoes

Caught in the crossfire: the man’s guide to dealing with the menopause

Matt Weston interview: Britain’s Gold Medal slider talks training and what it takes to be Olympic Champion

“It’s a storm in a pair of underpants!” Eddie the Eagle on the ski-jumping penis injection scandal and skiing a Black run at 100

“I ran 80 ultramarathons in 80 days: my body adapted once my mind stopped fighting it”

“The mountains taught me that belief is the ultimate performance tool”: former Gurkha and elite mountaineer Nims Purja

200 years of tradition and a race that’s over in 20 minutes: what it takes to win The Boat Race