25th September 2025
Spencer Matthews talks triathlon and his epic Project 7 Ironman challenge
Spencer Matthews is gearing up for 7 full Ironman triathlons across 7 continents in just 21 days
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Rob Kemp
Freelance journalist and author -
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9th September 2025
England ATP tennis pro Ryan Peniston reveals all about fighting fit on and off the court
British tennis pro Ryan Peniston is one of the UK’s leading singles players, having battled a rare cancer to reach a career high
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4th September 2025
Should runners wear baselayers? I’ve asked the run experts
We ask the run experts why it pays to layer up
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3rd September 2025
Are cushioned running shoes bad for you? As a rehab pro, I should know
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
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2nd September 2025
The benefits of running: my list just keeps growing
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
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30th July 2025
It’s worth knowing how to recycle old running shoes
With three-hundred million pairs of trainers going to landfill each year, here’s how to reduce your carbon footprint
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24th July 2025
From comedy king to Marvel muscle – how Sacha Baron Cohen got seriously fit
King of comedy Sacha Baron Cohen talks about getting in shape for his new role as Mephisto in Marvel's Ironheart, how fitness is in his blood and just why he can still rock a mankini
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15th July 2025
Ian Poulter interview: “If you don’t keep up physically, you fall behind”
Power, mobility, and recovery - how two generations of elite golfers train to stay competitive
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14th July 2025
World record breaker Will Goodge on conquering Australia and silencing the doubters
Will Goodge’s Australian Ultra: Record, resilience, and responding to the ‘cheat’ accusations
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27th June 2025
I tried this football-focused fitness programme – and it saved my life
How the MANvFAT football-based weight loss programme is changing lives for men around the world
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10th June 2025
How I smashed a half marathon – and set my sights on going the full distance
The ballot for the London Landmarks Half Marathon opens today (June 10). Running a half marathon is an achievement in itself - here's why
