9th May 2025
I never felt like I ended my workouts properly – until I discovered finishers
Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood explains why
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David Castle
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8th May 2025
Why it pays to warm up the body – and the mind
New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warm-ups with mental exercises
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7th May 2025
I wanted a tough all-body – so I did the one-mile kettlebell challenge
Legs burning, core screaming – welcome to the one-mile kettlebell challenge
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6th May 2025
I was getting chronic neck pain at work – until I tried these seated yoga poses
Struggling with long periods of sitting at work? Try these seated yoga poses, perfect for desk workers
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3rd May 2025
I was struggling to switch off and recover so I tried sound bathing
Building recovery sessions into your routine is worth the effort but what if you struggle to switch off? Try sound bathing.
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2nd May 2025
How to get a gym like Mark Wahlberg – without spending $2m
There’s never been a better time to create your own home gym - like Mark Wahlberg but at a fraction of the cost
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1st May 2025
Why is it when I workout, time seems to move more slowly?
The time warp effect reveals that when you push yourself it feels like you've been exercising for longer than you have
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30th April 2025
Win two places for 2026 in the record-breaking adidas Manchester Marathon
On the largest day of marathon running in recent UK history, the adidas Manchester Marathon celebrated its biggest ever event
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28th April 2025
From 3 runs a week to 26.2 miles: how to train for a marathon in 20 weeks
Trying to squeeze your marathon training into 12 or even 16 weeks can be difficult. Why not try a 20-week marathon plan instead?
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28th April 2025
Five top tips on getting fit after a health scare
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20th April 2025
Phil Sesemann interview: gunning for a personal best in the TCS London Marathon
Olympic marathon runner Phil Sesemann will be toeing the line at this year’s TCS London Marathon aiming to beat his personal best – and secure a place in the Tokyo World Championships later this year.
