6th April 2025
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David Castle
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25th March 2025
Why American pistachios should be your go-to fitness snack
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24th March 2025
The Boat Race 2025: how the rowers fuel for their epic efforts
The Boat Race is one of the oldest and most famous sporting events. Nutritionist Gareth Nicholas reveals how he helps to prepare the athletes
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24th February 2025
How Disney+ made the A Thousand Blows boxing scenes authentic
A Thousand Blows is a brutal exposé of the criminal underbelly of Victorian England, with illegal boxing at its heart.
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17th February 2025
Behind the scenes of tennis star Cameron Norrie’s training
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12th February 2025
Train like a gladiator – and get a body worthy of fighting in the Colosseum
Build the physical and mental strength required to step out onto the blood-stained sands of the Colosseum and face mortal combat
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12th February 2025
How to train for Hyrox in your fifties
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7th February 2025
I run-tested the best sustainable running shoes on the market in 2025
A new breed of sustainable running shoe is hitting the streets. We take a look at the main contenders
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30th January 2025
Is exercising with your partner a good thing?
With Valentine's Day just around the corner, we take a look at how sharing the gym experience with a partner can actually turn an ordinary workout into a fun couple’s activity, making it more enjoyable
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23rd January 2025
We found these 7 easy life steps to burn more calories
When it comes to fat loss, small changes can lead to big results
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20th January 2025
Cornwall tops the list of cold plunge locations in the UK
If you're looking to try the Wim Hof Method or jump on the latest wellness habit, here are the UK's leading cold plunge locations
