18th May 2025
I was getting post-workout pain until I discovered how to combat muscle soreness
Struggling with post-workout pain? Taking a more patient approach to building muscle will help avoid DOMS altogether
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David Castle
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17th May 2025
I used this rest strategy in my workouts – and built more muscle, quicker
Rest between smaller sets may well be best when it comes to maximising the muscle-building potential of your strength workouts
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16th May 2025
I’ve missed four weeks training – will I lose muscle mass?
If you've been injured or ill and missed out on working out, don't panic - new research reveals that muscles ‘remember’
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15th May 2025
I bonked during my first Hyrox – I should have followed these nutrition tips
Running out of energy - or bonking - during Hyrox is a common mistake. That's why it pays to nail your race-day Hyrox nutrition
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14th May 2025
Former pro-rugby player-turned-adventurer Ed Jackson on conquering adversity
A spinal injury cut short his rugby career, but Ed Jackson is climbing summits and challenging perceptions of disability and adventure
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10th May 2025
I am fortunate to be able to share my passion for fitness with lots of different people
Personal trainer and cover model Parker Cote talks us through his fitness life
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9th May 2025
I never felt like I ended my workouts properly – until I discovered finishers
Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood explains why
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8th May 2025
Why it pays to warm up the body – and the mind
New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warm-ups with mental exercises
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7th May 2025
I wanted a tough all-body – so I did the one-mile kettlebell challenge
Legs burning, core screaming – welcome to the one-mile kettlebell challenge
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6th May 2025
I was getting chronic neck pain at work – until I tried these seated yoga poses
Struggling with long periods of sitting at work? Try these seated yoga poses, perfect for desk workers
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3rd May 2025
I was struggling to switch off and recover so I tried sound bathing
Building recovery sessions into your routine is worth the effort but what if you struggle to switch off? Try sound bathing.
