15th September 2025
Can listening to the right playlist actually make you stronger?
From lifting your mood to blurring the limits of fatigue, music and the right playlist doesn’t just soundtrack your workouts – it changes the way you move
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David Castle
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13th September 2025
My insomnia was ruining my life – until I discovered Tai Chi
New research reveals that Tai Chi and other activities like yoga and walking might be the best natural remedies for curing insomnia
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12th September 2025
Is Apple’s new Fitness + worth the money? We think it has something for everyone
Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong
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10th September 2025
Five easy hacks to remember to check your balls – and help diagnose testicular cancer earlier
The Robin Cancer Trust has shared five quick and easy hacks to remember monthly self-checks ahead of Male Cancer Awareness Week
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8th September 2025
Lifestyle is the biggest influence on men’s fertility – and here are the 4 biggest sperm count killers
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue
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5th September 2025
I took these 3 science-backed supplements – and supercharged my testosterone levels and libido almost overnight
Boost your levels of testosterone, the primary hormone behind muscle growth and healthy libido, with these science-supported supplements
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4th September 2025
Jason Smith interview: “Getting fit at the age of 50 has given me a second chance”
From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life
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1st September 2025
Zharnel Hughes interview: Britain’s fastest man is ready to take on the world’s best in Tokyo
Zharnel Hughes is ready to take on Seville, Lyles and the rest of the world at the forthcoming World Championships in Japan. And he's a dab hand at making sushi too!
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28th August 2025
I thought I was getting stronger – I was but for the wrong thing
Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it
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26th August 2025
I was overweight and sluggish – but I rebuilt my body, cured hypertension and improved mental health all aged 50
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24th August 2025
I’m addicted to being busy – and it’s ruining my life
When did addicted to being busy become something to boast about?
