25th June 2025
I thought skipping was only for boxers – but I jump-started my cardio with these technique tips
Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping
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David Castle
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23rd June 2025
Opinion: here’s why you should own more than one pair of running shoes
It might seem like the more expensive option but owning more than one pair of running shoes can save you money in the long run!
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22nd June 2025
It’s official: train your brain and hit your fitness goals better!
A new study reveals that if you train your brain while training your body, you'll build the desire to stay exercising long-term
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20th June 2025
I wanted to get bigger biceps – so I followed these 3 essential tips
Want to get biceps that are the envy of every gym-goer? These three top tips will help get to the holy grail of bigger biceps
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17th June 2025
I improved my strength in the gym…by training less
Is your training lacking the consistency to improve? Focus on quality rather than quantity at the gym to get better results and avoid injury
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16th June 2025
New to weight training? Here’s five tips you’ve got to follow
If you’re new to lifting weights – or even if you aren’t – tweaking your training can make all the difference to your results. Here’s how to work out smarter and harder
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14th June 2025
I wanted an alternative to a weighted back squat – so I tried a kettlebell squat instead
Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
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12th June 2025
I wanted to build bigger biceps – so I tried the half Zottman curl
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
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9th June 2025
Are workouts breaking your teeth? Why a mouthguard should be part of your gym kit
The hidden dental risks of lifting heavy and why a mouthguard can help protect your jaw from the grind
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9th June 2025
I tried the best recovery products to help me maximize my training
Recovery gear to help you bounce back quicker and stronger
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8th June 2025
I wanted to improve my deadlift maximum – starting with how I grip the bar
Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique
