8th October 2025
“Padel has relit the kid in me”: Kem Cetinay on his 24-Hour Padel Challenge
The Capital Weekender presenter will play padel non-stop for 24 hours to raise money for Capital’s official charity, Make Some Noise
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David Castle
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7th October 2025
Do diet drinks affect appetite, energy or recovery?
Looking to enhance your focus before a session while keeping your calories in check? Dietitian Dr Paul McArdle, RD MBDA, from the British Soft Drinks Association, explains how
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7th October 2025
Junk food can scramble your brain in just four days, says new study
Burgers, fries, onion rings and fried chicken - all of these junk foods can rewire the brain's memory hub
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6th October 2025
These are my 35 best bodyweight exercises to build strength and burn fat
Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises
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2nd October 2025
Mark Wright interview: “Don’t let your training completely consume your life”
Former pro footballer, TV personality, presenter and entrepreneur, Mark Wright, reveals his fitness secrets and how he juggles a busy life with staying in shape
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29th September 2025
Reece Prescod interview: from world-class sprinter to world-class coach
Reece Prescod is taking the discipline of years of training as a pro athlete and inspiring individuals with his coaching and experience
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29th September 2025
Healthy mind, healthy body: why Private Psychiatry is serious about performance
Harley Street clinic Private Psychiatry believes that supporting psychological health can help men optimise their performance inside and outside of the gym
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22nd September 2025
Are you worried about the size of your manhood? You really don’t need to!
Study shows that an alarming number of people are unhappy with the look of their genitals - and needlessly turning to cosmetic surgery to compensate
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20th September 2025
I was a slave to my GPS watch – but I ditched it and cut my stress and anxiety overnight
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
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18th September 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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16th September 2025
My three-lift workout is the most efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
