22nd July 2025
I wanted a plan for a better deload – so I followed these six golden rules
Want to reduce your training in order to maximise your gains? Follow these six golden rules and you'll nail your deload for the best results
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David Castle
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18th July 2025
I wanted to get better muscle definition – so I followed these 5 no-nonsense tips
Bigger weights don’t necessarily mean better gains. To sculpt the body you want, you need to train with focus and perfect form
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17th July 2025
These are the 3 best banded warm-up drills to do before any workout
Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills
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16th July 2025
These are the 35 best bodyweight exercises to build strength and burn fat
Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises
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12th July 2025
I wanted to reinvent my running – so I followed these 7 simple steps
Sticking to a routine can leave you in danger of feeling stale and unmotivated - better to reinvent your running on a regular basis
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10th July 2025
These are the 20 best ways to burn belly fat
Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects
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8th July 2025
I had really tight wrists – until I tried this great four-move mobility routine
Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets tight wrists, their range and function
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7th July 2025
What does it take to be one of the best bowlers in the world?
We catch up with England pace bowler Lauren Filer ahead of the two remaining Vitaly IT20 fixtures against India
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4th July 2025
Interview with a World Champion: 2025 HYROX Chicago winner Tim Wenisch
HYROX World Champion Tim Wenisch shares his thoughts about his 2025 winning performance, his splits, his training and what the future holds
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1st July 2025
OnePlus Watch 3 review: maybe the best smartwatch I’ve found for under $350/£300
The new OnePlus Watch 3 is a statement piece, packed full of technology and a market-leading battery life
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1st July 2025
Is high intensity interval training the best way to burn calories?
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training
