22nd September 2025
Are you worried about the size of your manhood? You really don’t need to!
Study shows that an alarming number of people are unhappy with the look of their genitals - and needlessly turning to cosmetic surgery to compensate
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David Castle
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20th September 2025
I was a slave to my GPS watch – but I ditched it and cut my stress and anxiety overnight
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
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18th September 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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16th September 2025
My three-lift workout is the most efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
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15th September 2025
Can listening to the right playlist actually make you stronger?
From lifting your mood to blurring the limits of fatigue, music and the right playlist doesn’t just soundtrack your workouts – it changes the way you move
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13th September 2025
My insomnia was ruining my life – until I discovered Tai Chi
New research reveals that Tai Chi and other activities like yoga and walking might be the best natural remedies for curing insomnia
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12th September 2025
Is Apple’s new Fitness + worth the money? We think it has something for everyone
Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong
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10th September 2025
Five easy hacks to remember to check your balls – and help diagnose testicular cancer earlier
The Robin Cancer Trust has shared five quick and easy hacks to remember monthly self-checks ahead of Male Cancer Awareness Week
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8th September 2025
Lifestyle is the biggest influence on men’s fertility – and here are the 4 biggest sperm count killers
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue
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5th September 2025
I took these 3 science-backed supplements – and supercharged my testosterone levels and libido almost overnight
Boost your levels of testosterone, the primary hormone behind muscle growth and healthy libido, with these science-supported supplements
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4th September 2025
Jason Smith interview: “Getting fit at the age of 50 has given me a second chance”
From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life
