27th September 2024
Limit injuries and enhance mobility – these are the best rotator cuff exercises
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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23rd September 2024
This backpack workout is a full-body circuit made to build muscle
If you're short on time and kit, you can still get a worthwhile workout in with just a backpack
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16th September 2024
No free weights? Try this resistance band full-body workout
Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour
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13th September 2024
Small-space dumbbell workout: get fit without a bench
The ideal session for packed-out gyms, or cramped living rooms
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13th September 2024
Tackle this full-body circuit with minimal equipment
Tackle this total-body workout from Your Personal Training trainer Benjamin Augusto
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10th September 2024
Rev up your metabolism with this fat-burning workout
Torch fat and get your whole body firing with this metabolic conditioning circuit
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9th September 2024
Build a strong upper body with this pull-up bar workout
This pull-up bar workout is perfect for crafting that coveted V-shaped torso
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23rd August 2024
Make time for this quick mobility routine before you work out
Adding the right dynamic stretches to your workout will pay off in muscle gains
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22nd August 2024
Try these 8 yoga poses for men to ease physical and mental strain
Relieve physical and mental strain with these yoga stretches that all men –particularly anyone who works out regularly – can benefit from
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20th August 2024
Try this 15-minute dumbbell workout when you’re short on time
Achieve a full-body pump in next to no time
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19th August 2024
These are my 5 top beginner stretching exercises for post-workout recovery
Personal trainer and sports scientist Luke Worthington outlines the best stretching exercises for beginners
