7th May 2025
I wanted a tough all-body – so I did the one-mile kettlebell challenge
Legs burning, core screaming – welcome to the one-mile kettlebell challenge
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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9th April 2025
I wanted to improve my press-up – this is how I did it
If you think a press-up is boring, think again. Ollie McCarthy explains how to improve your press-up and why you should
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27th February 2025
These are the best kettlebell exercises for fat loss
Build lean muscle and full-body, functional strength
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12th February 2025
Train like a gladiator – and get a body worthy of fighting in the Colosseum
Build the physical and mental strength required to step out onto the blood-stained sands of the Colosseum and face mortal combat
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23rd January 2025
Try this legs and abs workout to burn fat and build muscle
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
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16th January 2025
These are best exercise ball exercises to improve core stability
Dust off your long-forgotten exercise ball to reap some serious core strength benefits
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13th January 2025
Discover how to build back muscle
The best exercises to target your lats, upper and lower back
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10th January 2025
Use these 12 effective stretches for every body part
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
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10th January 2025
5 home workouts perfect for small spaces in 2025
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8th January 2025
Get in shape in 2025 with this 12-week workout plan
This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
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6th January 2025
Use these best abs exercises to craft a rock-strong core
If you want six-pack abs, you need to combine a healthy diet and consistent fitness routine with these best abs exercises
