2nd January 2025
Tackle this two-week functional training plan for enhanced movement and strength
Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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2nd January 2025
Discover the best bodyweight exercises to build strength and power
Build muscle and strength with nothing but the weight of your own body
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30th December 2024
As a PT I recommend this weight plate full-body workout
No gym, no problem with this workout that requires nothing more than a square foot of space, a weight plate and a sweat towel on standby
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30th December 2024
Five ways to maximise your workout time in 2025
Short on time? These are five excellent ways to maximise your workout time in 2025 and make sure sure you get the most out of a session
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25th December 2024
These are the best TRX exercises for all round strength
How suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability
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22nd December 2024
These great stretches are perfect for runners in marathon training
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14th October 2024
Landmine exercises: 6 of my favorite moves
Build full-body strength with these highly effective exercises
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1st October 2024
Take on this upper-body dumbbell workout to blitz your top half
Blitz your upper body with this classic push/pull formula for maximum muscle
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30th September 2024
Burn fat fast with this 15-minute workout
Fast-track fat loss with this short and sharp two-move workout
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27th September 2024
Use this football workout to build full-body strength and power
Build lower body power and core strength to level up your 5-a-side game
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27th September 2024
Limit injuries and enhance mobility – these are the best rotator cuff exercises
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
