30th December 2024
Five ways to maximise your workout time in 2025
Short on time? These are five excellent ways to maximise your workout time in 2025 and make sure sure you get the most out of a session
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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25th December 2024
These are the best TRX exercises for all round strength
How suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability
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22nd December 2024
These great stretches are perfect for runners in marathon training
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14th October 2024
Landmine exercises: 6 of my favorite moves
Build full-body strength with these highly effective exercises
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1st October 2024
Take on this upper-body dumbbell workout to blitz your top half
Blitz your upper body with this classic push/pull formula for maximum muscle
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30th September 2024
Burn fat fast with this 15-minute workout
Fast-track fat loss with this short and sharp two-move workout
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27th September 2024
Use this football workout to build full-body strength and power
Build lower body power and core strength to level up your 5-a-side game
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27th September 2024
These are the best rotator cuff exercises
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
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23rd September 2024
Add this full-body resistance band warm-up to your routine
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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23rd September 2024
This backpack workout is a full-body circuit made to build muscle
If you're short on time and kit, you can still get a worthwhile workout in with just a backpack
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16th September 2024
No free weights? Try this resistance band full-body workout
Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour
